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HOW TO USE THE MANUAL MODE
1
. Insert the key into the console.
S
ee HOW TO TURN ON THE POWER on page
14.
2.
Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 14.
3.
Select the manual mode.
Each time you insert the key, the manual mode will
be selected. If you have selected a workout, press
the Classic Workouts Enter/Exit button to return to
the manual mode.
4.
Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the
Speed + button, or one of the ten numbered speed
buttons. Note: After you press the buttons, it may
take a moment for the walking belt to reach the se-
lected speed.
If you press the Start button or the Speed + button,
the walking belt will begin to move at 1 mph. As
you exercise, change the speed of the walking belt
as desired by pressing the Speed + and – buttons.
Each time you press a button, the speed setting
will change by 0.1 mph; if you hold down a button,
the speed setting will change in increments of 0.5
mph. If you press one of the ten numbered speed
buttons, the walking belt will gradually increase in
speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed + button, or one of the ten numbered speed
buttons.
5.
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease buttons, or one of the
six numbered percent grade buttons. Each time
you press a button, the incline will gradually adjust
until it reaches the selected incline setting.
6.
Follow your progress with the display.
A
s you walk or run on the treadmill, the display can
show the following workout information:
• The elapsed time.
• The distance that you have walked or run.
• The speed of the walking belt.
• The incline level of the treadmill.
• The approximate number of calories you have
burned.
• The date.
• Your heart rate. Note: Your heart rate can be dis-
played only while you use the handgrip pulse
sensor or the optional chest pulse sensor.
• The display can also show an animation of a
runner. As you increase or decrease the speed
of the walking belt, the runner will speed up or
slow down.
The console offers two display options. The display
option you select will determine which workout in-
formation is shown. Press the left or right
Navigation button repeatedly to select the desired
display option.
Note: Regardless of which display mode you select,
the speed or incline setting will appear in the dis-
play for a few seconds each time you change the
setting. In addition, your heart rate will appear in the
display each time you use the handgrip pulse sen-
sor (see step 7 on page 17).
Note: The console can display speed and distance
in either miles or kilometers. To find out which unit
of measurement is selected or to change the unit
of measurement, see THE INFORMATION MODE
on page 23.
Note: For simplicity, all instructions
in this section refer to miles.
16