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r,_ Follow your progress with the four displays.
PULSE/CALORIES display
This display shows the
your heart rate* and the
approximate number of
calories you have
burned during your
workout. The display
i _-Imh
will change from one number to the other every
seven seconds. Indicators below the display will
show which number is currently shown.
*For your heart rate to be shown, you must wear
the optional CardioTrack TM heart rate monitor.
TIME/PACE display
This display shows the
total time that the walk-
ing belt has been mov-
ing and your current
pace (pace is mea-
sured in minutes per
mile). The display will change from one number to
the other every seven seconds. Indicators below the
display will show which number is currently shown.
Note: When an INCLINE program is selected, the
display will show the time remaining in the program
rather than the elapsed time.
SPEED display
This display shows the
current speed of the
walking belt. Note:
When the SPEED but-
tons are pressed, the
display will show the
5'-I
SPEED J
selected speed setting for six seconds. The display
will then show the actual speed of the walking belt.
Note: The speed can be shown in either miles per
hour (mph) or kilometers per hour (kph). The KPH
indicator beside the SPEED display will light when
the speed is shown in kph. To change the unit of
measurement, first
hold down the START/."
ENTER button while
inserting the key into
the console. An "E" for
english (miles) or an
"M" for metric (kilometers) will appear in the
PULSE/CALORIES display. Press the SPEED %"
button to change the unit of measurement. Remove
and then reinsert the key.
INCLINE/DISTANCE display
This display shows the
distance that the walk-
ing belt has moved
and the current incline
level of the treadmill.
Every seven seconds,
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the display will change from one number to the
other. Indicators below the display will show which
number is currently shown.
Note: When the INCLINE buttons are pressed, the
display will change to show the selected incline set-
ting. If the KPH indicator beside the SPEED display
is dark, the distance will be displayed in miles. If the
KPH indicator is lit, the distance will be displayed in
kilometers.
B When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails and press the STOP button.
Change the incline of the treadmi!! to 1.5%. The
incline must be at 1.5% before the treadmill is
folded to the storage position or the treadmill
may be damaged.
Next, remove the key
from the console. Store
the key in a secure
place. In addition,
press the on/off switch
to the off position. (See
the drawing near the top of page 9,)
lO