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HOW TO USE THE ELLIPTICAL CROSSTRAINER
EXERCISING ON THE ELLIPTICAL CROSSTRAINER
To mount the elliptical crosstrainer, hold the handgrip
pulse sensor and step onto the pedal that is in the
lowest position. Next, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion. Note: The pedal disks can turn in either
direction. It is recommended that you turn the
pedal disks in the direction shown by the arrow
below; however, for variety, you may turn the
pedal disks in the opposite direction.
To dismount the elliptical crosstrainer, wait until the
pedals come to a complete stop. The elliptical
crosstrainer does not have a free wheel; the ped-
als will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lowest pedal.
HOW TO ADJUST THE PEDALS
The motion of the
pedals is deter-
mined by their
position on the
spring arms.
There are five
different pedal
positions. To
adjust the pedals,
first loosen the
knob beneath
each pedal. Slide
the pedals forward or backward to the desired posi-
tion, and then retighten the knobs. Make sure that
both pedals are in the same position.
HOW TO ADJUST THE INCLINE FRAME
As you exercise on the elliptical crosstrainer, you can
vary the effect of the exercise by raising or lowering
the incline frame. First, position the incline wheels
side by side. Next, pull the incline knob as you lift
the incline frame slightly. Raise or lower the incline
frame to the desired position and then release the
incline knob. Move the incline frame up or down
slightly until the pin on the incline knob snaps
into one of the holes in the incline bracket. Push
the incline knob to make sure that the pin is fully
inserted into the hole.
HOW TO USE THE UPPER BODY ARMS
The upper body
arms are
designed to add
upper-body exer-
cise to your work-
outs. As you
exercise, push
and pull the
upper body arms
in order to work
your arms, back,
and shoulders. To
exercise only
your lower body,
hold the handgrip
pulse sensor as you exercise.
Pedal
Pedal Disk
Handgrip
Pulse Sensor
Upper Body Arms
Handgrip
Pulse
Sensor
Knob
Incline
Frame
Incline
Wheel
Pedal
Incline
Knob