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12
5. Follow your progress with the matrix and the
displays.
The matrix
—
W
hen the manual
mode is selected,
the matrix will
show a 1/4-mile
track. As you
walk or run, the
indicators around the track will light in succession
until the entire track is lit. The track will then darken
and the indicators will again begin to light in suc-
cession.
The Training Zones
display—This display
indicates the approxi-
mate intensity level of
your exercise. If five or
six indicators are lit, for
example, the display
shows that your pace is
ideal for aerobic exercise.
The Time/Distance dis-
play—This display will
show the elapsed time
and the distance that you
have walked or run dur-
ing your workout. Note:
When a program is selected (except for a custom
program), the display will show the time remaining
in the program instead of the elapsed time. The dis-
play will change from one number to the other
every few seconds.
The Calories/Pulse dis-
play—This display will
show the approximate
number of calories you
have burned. The dis-
play will also show your
heart rate when you use the handgrip pulse sensor
or the optional chest pulse sensor.
The Carbs/Incline dis-
play—This display will
s
how the approximate
number of grams of carbs
y
ou have burned and the
incline level of the tread-
mill. Note: Each time the incline changes, the dis-
play will show the incline setting.
The Speed/Pace
display—This display will
show the speed of the
walking belt and your pace
(pace is measured in min-
utes per mile). The display
will change from one number to the other every few
seconds.
Note: The console can display speed and distance
in either miles or kilometers. To find out which unit
of measurement is selected or to change the unit of
measurement, see THE USER’S MODE on page
18. For simplicity, all instructions in this section
refer to miles.
To see the total number of
miles that the walking belt
has moved since the last
reset, press the Odometer
button; the total number of
miles will appear in the
matrix. To reset this number, hold down the
Odometer button for a few seconds.
The number will appear in the display for a few sec-
onds.
Track