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14
Measure your heart rate if desired.
To use the chest pulse sensor, see page 9. To
use the handgrip pulse sensor, see the instruc-
tions below. Note: If you use the chest pulse
s
ensor and the handgrip pulse sensor at the
same time, the console will not display your
heart rate accurately.
To use the
handgrip
pulse sen-
sor, first re-
move the
sheets of
clear plastic
from the
metal con-
tacts on the
handrail.
Next,
stand on the foot rails and hold the metal
contacts—avoid moving your hands. When your
pulse is detected, the heart symbol in the right
side of the display will appear, one or two dashes
will appear, and then your heart rate will be
shown.
For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
Turn on the fans if desired.
To turn on the fans at
low speed, press the
AutoBreeze Fans button;
the number 1 will appear
below the word “Fan” in
the display. To turn on
the fans at medium speed, press the button a sec-
ond time; the number 2 will appear. To turn on the
f
ans at high speed, press the button a third time;
the number 3 will appear. To select the Auto
m
ode, press the button again; the word “Auto” will
appear. When the auto mode is selected, the
speed of the fans will automatically increase and
decrease as the speed of the walking belt in-
creases and decreases.
To turn off the fans, press the AutoBreeze Fans
button again. Note: A few minutes after the walk-
ing belt is stopped, the fans will automatically turn
off.
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will be damaged.
Next, re-
move the key from the console and put it in a se-
cure place. Note: If the display remains lit after
the key is removed, the console is in the
“demo” mode. See page 27 and turn off the
demo mode.
When you are finished using the treadmill,
switch the on/off switch to the off position and
unplug the power cord.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and centre the
walking belt if necessary (see page 30).
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Contacts