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16 5
Tools Required:
(included)
(2) Multi Hex Tools
(1) Allen Wrench w/Screwdriver
Parts Box:
(1) Strap Handle w/D Ring
(1) Handlebar
(1) Front Stabilizer
(1) Pedal Support
(1) Pedal Rod w/Spacers,
Washers and Nuts
(1) 8mm x 135mm Allen
Head Bolt
(1) Washer
(1) M8 Nylon Nut
(1) M8 x 35mm Carriage Bolt
(Stabilizer Bar)
(2) M8 x 55mm Carriage Bolt
(Front Stabilizer)
(2) End Stopper with Nuts
Occasionally our products contain components that are pre-lubricated
at the factory. We recommend that you protect flooring, or anything else
the parts may contact, with newspaper or cloth.
ASSEMBLY INSTRUCTIONS
IMPORTANT
PLEASE READ ALL INSTRUCTIONS BEFORE ASSEMBLING.
NOTE: All location
references, such as front,
rear, left or right, made in
these instructions are from
the user being on the unit
and facing forward.
4. Back Stretch
Stand with your legs shoulder length apart and your knees
slightly bent. Bend forward from your waist with your arms
extending loosely in front of your body. Gently bend from the
waist flexing your body as far forward as it will go.
Hold for 20 to 30 seconds. Straighten up and repeat.
5. Standing Hamstrings Stretch
Stand with your legs hip-width apart. Extend one leg out in
front of you and keep that foot flat against the ground.With
your hands resting lightly on your thighs, bend your back leg
and lean forward slightly from your hips until you feel a stretch
in the back of your thigh. Be sure to lean forward from the hip
joint rather than bending at your waist.
Hold for 20 to 30 seconds. Repeat for the opposite leg.
6. Buttocks, Hips and Abdominal Stretch
Lay flat on your back with your hips relaxed against the floor.
Bend one leg at the knee. Keeping both shoulders flat on the
floor, gently grasp the bent knee with your hands and pull it over
your body and towards the ground.You should feel a stretch in
your hips, abdominals and lower back.
Hold for 20 to 30 seconds and release. Repeat for opposite side.
7. Inner Thigh Stretch
Sit on the floor and bend your legs so that the soles of your feet
are together. Place your elbows on your knees. Lean forward
from the waist and press down lightly on the inside of your knees.
You should feel a stretch in the muscles of your inside thigh.
8. Arm Pullback
Stand with your feet shoulder width apart and toes pointing
forward and with your knees slightly bent. Let your arms hang
relaxed on either side of your body. Expand your chest and pull
your shoulders back. Bend your elbows slightly and clasp your
hands behind your back. Slowly straighten your arms as you lift
your hands upward. Raise your hands upward until you feel mild
tension in your shoulder and chest region.
Hold for 20 to 30 seconds. Lower your arms to their original
position and bend your elbows. Release your hands and return
them to your sides.