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MIO Watch Service Center, N. Harker Drive, Peoria, IL
Toll-free:1-877-770-1116•Fax1-309-689-6543•www.miowatch.com
CONTACT
DISCLAIMER
THE MATERIAL IN THE INSTRUCTION GUIDE & MIOSENSE BOOKLET IS FOR INFORMATION
PURPOSES ONLY. THE MIO WATCH DESCRIBED IS SUBJECT TO CHANGE WITHOUT PRIOR
NOTICE, DUE TO THE MANUFACTURERS CONTINUOUS DEVELOPMENT PROGRAM. THE
MIO WATCH, INSTRUCTION GUIDE & MIOSENSE BOOKLET ARE INTENDED TO SUPPORT A
SENSIBLE APPROACH TO HEALTH & FITNESS. THEY ARE NOT INTENDED TO REPLACE PRO
FESSIONAL MEDICAL ADVICE RELATED TO DIET, EXERCISE OR WEIGHT LOSS. PHYSICAL
ENTERPRISES SHALL NOT BE LIABLE FOR ANY DAMAGES, DIRECT OR INCIDENTAL, CONSE
QUENTIAL OR SPECIAL, ARISING OUT OF, OR RELATED TO, THE USE OF MIO & ACCOMPANY
ING DOCUMENTS. IF YOU EXPERIENCE SEVERE OR PROLONGED DISCOMFORT OR PAIN
AT ANY TIME, SEE YOUR DOCTOR IMMEDIATELY. THE INFORMATION IN THE INSTRUCTION
GUIDE & MIOSENSE BOOKLET IS INTENDED TO BE USED AS A GENERAL GUIDE ONLY &
MAY NOT BE APPROPRIATE TO SPECIFIC USERS. IN PARTICULAR MAXIMUM HEART RATE.
CONSULT A DOCTOR TO DETERMINE YOUR PERSONAL MAXIMUM HEART RATE. MIO USES
COMPLEX FORMULAE THAT GENERALLY PREDICT THE HR BASED UPON STUDIES OF SUB
JECTS WITH HEALTHY HEARTS. THE PERCENTAGE OF MAXIMUM CALCULATIONS ARE NOT
TO BE RELIED UPON ESPECIALLY IF YOU HAVE A HISTORY OF HEART DISEASE, STROKE,
HIGH OR LOW BLOOD PRESSURE, DIABETES, ASTHMA OR OTHER CIRCULATORY OR RESPI
RATORY CONDITIONS. CALORIE TARGET & EXPENDITURE. RELIANCE ON INAPPROPRIATE
INTAKE & EXPENDITURE TARGETS MAY RESULT IN EXCESSIVE WEIGHT GAIN OR LOSS,
FAINTING, DIETARY DEFICIENCIES OR OTHER ADVERSE MEDICAL CONSEQUENCES. CON
SULT A DOCTOR TO DETERMINE WHAT CALORIC INTAKE & EXPENDITURE TARGETS ARE
APPROPRIATE FOR YOU. MIO, WHILE DESIGNED TO PROVIDE AN ECGACCURATE HEART
RATE, IS NEITHER DESIGNED NOR WARRANTED FOR MEDICAL USE & SHOULD NOT BE RE
LIED UPON FOR MEDICAL PURPOSES. ALWAYS CONSULT A DOCTOR BEFORE BEGINNING
A NEW EXERCISE REGIME OR DIET PROGRAM OF ANY KIND.
MIO DRIVE SPECIFICATIONS
/ hour clock with date and weekday
Daily alarm
Total Calorie Intake (Total In):
Calorie Expenditure (Burned):
Calorie Target (Target):
Exercise Timer Modes:
•3Basic(Countup,Countdown&Stop,Countdown&Repeat)
•1Countdown+CountupDualTimer(Warm-upTimer)
•1CustomizableDualInterval(Walk/Run)
Timer - limit: hours minutes
Maximum Heart Rate Percentage:
Maximum Readable Heart Rate: BPM
Minimum Readable Heart Rate: BPM
Heart Rate Recovery Interval: minute
Luminescent Backlight: second display
Water Resistance: meters
Operating Temperature: °C to °C
Lens: acrylic
Watchcase: ABS
Caseback: stainless steel
Strap: polyurethane
Buckle: stainless steel
Battery: standard lithium type CR
Expected Battery Life: year
Made in China
SPECIFICATIONS SUBJECT TO CHANGE WITHOUT NOTICE
Press START to go from other modes to EXERCISE TIMER or
press MODE times to go from TIME to EXERCISE TIMER.
There are five timer types. You can choose the one which is
suitable for your exercise.
TO COUNT UP FROm ZeRO
(suitable for walking with time limit)
The timer must be stopped.•
Hold SET until beep ( seconds).•
Press + or – to adjust the TIMER TYPE to TMR ↑. Press SET.•
To start the timer, press START.•
To pause, press STOP. Press START to resume.•
To reset timer to zero and clear the workout calories, •
press RESET until beep ( seconds).
TO COUNT DOWN TO ZeRO aND STOP
(suitable for walking with time limit)
The timer must be stopped.•
Hold SET until beep ( seconds).•
Press + or – to adjust the TIMER TYPE to TMR . Press SET.•
Press + or – to adjust the HOURS. Press SET.•
Repeat for MINUTES and SECONDS.•
To start the timer, press START.•
To pause, press STOP. Press START to resume.•
Timer will beep when the countdown reaches zero. •
To reset timer to starting condition and clear the •
workout calories, press RESET until beep ( seconds).
TO COUNT DOWN TO ZeRO aND THeN COUNT UP
(suitable for jogging or running with warm-up timer)
The timer must be stopped.•
Hold SET until beep ( seconds).•
Press + or – to adjust the TIMER TYPE to TMR ↓↑. Press SET.•
Press + or – to adjust the HOURS of the warm-up timer. •
Press SET.
Repeat for MINUTES and SECONDS.•
To start the timer, press START.•
To pause, press STOP. Press START to resume.•
Timer will beep when the TIMER ↓ reaches zero and •
then count up automatically.
To reset timer to starting condition and clear the •
workout calories, press RESET until beep ( seconds).
TO USe THe WaLK/RUN (DUaL iNTeRVaL) TimeR
(suitable for training)
See your MIOSENSE Guide for a Walk/Run program, set
the first interval for running segments, and the second for
walking segments.
The timer must be stopped.•
Hold SET until beep ( seconds).•
Press + or – to adjust the TIMER TYPE to TIMER . Press SET.•
Press + or – to adjust the TIMER (Run) HOURS. Press SET. •
Repeat for TIMER MINUTES and SECONDS.
Press + or – to adjust the TIMER (Walk) HOURS. Press SET. •
Repeat for TIMER MINUTES and SECONDS.
Press + or – to adjust the number of cycles (repetitions). •
Press SET.
To start the Walk/Run timer, press START and begin running.•
Timer will beep when the first interval countdown •
reaches zero.
Walk until your MIO beeps when the second interval •
countdown reaches zero.
Repeat until you have completed all your repetitions.•
To pause at any time, press STOP. Press START to resume.•
To reset timer to starting condition and clear the workout •
calories, press RESET until beep ( seconds).
TO COUNT DOWN TO ZeRO aND RePeaT
(suitable for training)
The timer must be stopped.•
Hold SET until beep ( seconds).•
Press + or – to adjust the TIMER TYPE to TMR REP. Press SET. •
Press + or – to adjust the HOURS. Press SET.•
Repeat for MINUTES and SECONDS.•
Press + or – to adjust the number of cycles (repetitions). •
Press SET.
To start the timer, press START.•
To pause, press STOP. Press START to resume.•
Timer will beep when the countdown reaches zero, •
then repeat the countdown until you have completed
all your repetitions.
To stop the timer, press STOP.•
To reset timer to starting condition and clear the •
workout calories, press RESET until beep ( seconds).
TO CLeaR CUmULaTiVe CaLORieS BURNeD
The timer must be stopped.•
Press SET several times in EXERCISE •
TIMER mode until you see the following
screen and hold RESET until beep to clear.
If you keep the cumulative calories your
next workout calories will add to them.
TO CLeaR WORKOUT CaLORieS BURNeD aND ReSeT TimeR
Hold RESET until beep at any screen other than the cumulative •
calories burned screen to reload your previous timer
setting and clear your previous workout calories burned.
Or hold SET until beep to select the timer type and the •
duration for your exercise. Your previous workout calories
burned will be cleared at the same time.
TO COUNT CaLORieS BURNeD
Press START to begin your workout. The timer will •
begin counting.
Record your heart rate now and at anytime during •
exercise, but particularly when you increase or decrease
the intensity of your workout for a more accurate
calorie expenditure (See Section H). After you heart rate
and percentage of maximum heart rate appear, the
number of calories burned for your workout, then the
cumulative calories burned, will appear. MIO automatically
deducts calories burned from your MIO’s CALORIE
COUNTDOWN each time you record your heart rate.
LIMITED ONE YEAR WARRANTY
THE MIO LIFESTYLE WATCH, EXCEPT THE BATTERY, IS WARRANTED TO THE ORIGINAL PUR
CHASER TO BE FREE FROM DEFECTS IN MATERIAL & WORKMANSHIP UNDER NORMAL USE
FOR A PERIOD OF ONE YEAR FROM THE DATE OF PURCHASE. DURING THE WARRANTY
PERIOD, & UPON PROOF OF PURCHASE, THE MIO FITNESS WATCH WILL BE REPAIRED OR
REPLACED WITH THE SAME OR SIMILAR MODEL AT THE OPTION OF THE MANUFACTURER,
WITHOUT CHARGE FOR EITHER PARTS OR LABOR. THE WARRANTY DOES NOT APPLY TO DAM
AGE RESULTING FROM ABUSE, MISUSE OR ALTERATION OF THE MIO LIFESTYLE WATCH. THIS
INCLUDES ANY DAMAGE TO THE MIO THAT APPEARS TO BE CAUSED BY THE USE OF TOOLS.
WITHOUT LIMITING THE FOREGOING, DAMAGE RESULTING FROM BENDING OR DROPPING
THE MIO LIFESTYLE WATCH WILL BE DEEMED TO RESULT FROM ABUSE OR MISUSE. THIS
WARRANTY IS VOID IF THE WATCH CASE OF THE MIO FITNESS WATCH HAS BEEN OPENED OR
OTHERWISE TAMPERED WITH. THERE IS A U.S. . CHARGE FOR HANDLING, POSTAGE &
INSURANCE ON WARRANTY REPAIRS. CONTACT PHYSICAL CUSTOMER SERVICE TO ARRANGE
FOR WARRANTY REPAIR OR REPLACEMENT BY PHONING .... IT CAN TAKE UP TO
SIX WEEKS TO RECEIVE YOUR REPLACEMENT/REPAIRED WATCH AFTER YOUR DEFECTIVE
WATCH HAS BEEN RECEIVED AT OUR WAREHOUSE. PLEASE NOTE THAT ONLY YOUR ORIGINAL
RETAILER CAN OFFER REFUND ACCORDING TO THEIR OWN TERMS & CONDITIONS.
YOU CAN ALSO CONTACT US BY MAIL TO ARRANGE TO RECEIVE RETURN/REPLACEMENT
SHIPPING AUTHORIZATION PHYSICAL ENTERPRISES INC., PMB H STREET, BLAINE
WA
NEITHER THE WARRANTY NOR ANY OTHER WARRANTY, EXPRESS OR IMPLIED, INCLUDING
IMPLIED WARRANTIES OF MERCHANTABILITY, SHALL EXTEND BEYOND THE WARRANTY PE
RIOD ONE YE AR FROM DATE OF ORIGINAL PURCHASE. NO RESPONSIBILIT Y IS A SSUMED FOR
ANY INCIDENTAL OR CONSEQUENTIAL DAMAGE, INCLUDING BUT NOT LIMITED TO DAMAGE
RESULTING FROM INACCURACY OF THE PRODUCT OR ANY OF ITS FUNCTIONS. THE LAWS OF
SOME JURISDICTIONS DO NOT ALLOW THE EXCLUSION OR LIMITATION OF INCIDENTAL OR
CONSEQUENTIAL DAMAGES SO THAT THE ABOVE LIMITATIONS OR EXCLUSIONS MAY NOT AP
PLY TO YOU. THE WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS & YOU MAY HAVE OTHER
RIGHTS THAT VARY FROM STATE TO STATE. THIS WARRANTY IS VOID UNLESS THE MIO WATCH
IS PURCHASED FROM AN AUTHORIZED MIO RESELLER.
Place a coin into the depression on .
the back and rotate
counter-clock wise until the
battery hatch pops out.
Lift the round plastic insulator .
and remove the old battery.
Place the new battery in with
the positive (+) side facing out.
Make sure the round plastic
insulator sits on top of the
battery positive (+) side.
Place the battery hatch over the .
battery and close it by rotating
the plate clockwise.
Your Drive can help you to achieve MIO’s
Calorie Countdown.
Use the exercise timer, taking your heart rate as
you exercise (see section J). As you burn exercise
calories they will be subtracted from your MIO’s
CALORIE COUNTDOWN and the calorie bars
will empty as you countdown toward your goal.
Track your progress by watching the calorie bars
disappear, and by checking the number of calories
remaining in your countdown in MIO’s CALORIE
COUNTDOWN mode. When you reach zero the
message “GOAL” will display in MIO’s CALORIE
COUNTDOWN mode and all bars will blink to
congratulate you that you have burned a pound.
To begin your next calorie count down, go to MIO’s
CALORIE COUNTDOWN mode again. Hold RESET
until beep ( seconds) to reset.
To pause and view SUMMARY, press STOP. SUMMARY •
MODE will display TOTAL TIME, WORKOUT CALORIES and
CUMULATIVE CALORIES. To resume, press START.
To end session from RUNNING TIMER, press STOP once. •
Your MIO will show you the SUMMARY, alternately
displaying your TOTAL TIME, WORKOUT CALORIES and
CUMULATIVE CALORIES.
To return to TIME, hold MODE for seconds.