Filter
Top Products
/
R
E
S
E
T
M
O
D
E
/
–
S
T
A
R
T
/
S
T
O
P
/
+
S
E
T
D
R
I
V
E
Alarm Performance Bars
indicates your progress
towards your Calorie goal,
indicates effort level
when measuring Heart Rate
KCAL
indicates
number is
in calories
BPM
beats per
minute
%
percentage of
max heart rate
Heart Rate
flashing indicates
measurement
in progress
SET
indicates
you are in
Set mode
LOWER MIO button
UPPER MIO sensor
MODE/–
button
switches modes,
decreases value
LIGHT/RESET
button
turns on
backlight,
resets value
START/STOP/+
button
starts or stops the
exercise timer,
increases value
SET
button
hold to enter SET mode,
toggle alarm ON/OFF
To use light: Press the LIGHT button to turn on the backlight.
Light will stay on for � seconds, or until no key has been
pressed for � seconds.
For more info visit w ww.miowatch .com
.
.
A. MIO DRIVE ATAGLANCE
B. MODES OF OPERATION
Press MODE to move to the next mode.
Time & DaTe
Display time, date, weekday and •
your name or initials
H. TAKING YOUR HEART RATE
The small digits at the right display the percentage of
your current heart rate to your maximum heart rate (up
to ). MIO calculates this percentage using your per-
sonal data. A maximum heart rate is an estimate with a
variability of up to BPM.
You return to the previous mode seconds after remov-
ing your finger pads from the MIO Sensors.
TROUBLeSHOOTiNG POiNTeRS
If you don’t get your heart rate within seconds, .
moisten finger pads and try again. It helps to wear
your MIO for a little while to allow a layer of moisture
to build up between the back of the watch and your
arm. Do not press too hard on sensors.
If MIO’s calculations start to vary significantly from .
what you have come to expect, if the digits freeze or if
the face is blank, replace MIO’s battery (see Section K).
To optimize readings, occasionally clean the back of .
your MIO case and the metal UPPER and LOWER MIO
sensors with a clean soft cloth.
User’s Guide
ECG accurate heart rate
without a chest strap
Calculate calories burned
using personal data
Personalized percent of
maximum heart rate display
3500 Calorie Countdown mode
DRIVE
D. WAKING UP YOUR MIO
Your MIO may be in sleep mode (with a blank display)
when you first receive it.
Hold START until you see blinking H or H to •
activate your MIO and start setting it up.
Setting time & date format:•
Press + or – to toggle the format.
H = Hour clock (AM/PM) & MM/DD date format
H = Hour clock & DD/MM date format
Press SET to move to next setting.
Do the same for TIME, DATE, YOUR NAME, WEIGHT UNIT, •
WEIGHT, GENDER, BIRTH YEAR.
Press SET to finish START UP.•
E. SET TIME & DATE
Display shows Time, cycling through NAME, DATE, and
WEEKDAY automatically. To change TIME and DATE:
Hold SET until beep ( seconds). H or H blinks.•
Press + or – to toggle the TIME & DATE format. •
H = Hour clock (AM/PM) & MM/DD date format
H = Hour clock & DD/MM date format
Press SET to set HOUR.•
Press + or – to select HOUR. To scroll quickly, hold + or –. •
Press SET.
Do the same to select MIN.•
To reset seconds to zero press + or –. Otherwise •
press SET to move to next setting.
Use + or – then SET to adjust YEAR, MONTH, DAY.•
To stop making changes at any time, hold SET for seconds.•
F. SET MY MIO
MIO uses your personal information in calculating calories
burned during exercise. Update your weight regularly for
greatest accuracy in MIO’s calculations.
Press MODE times to go from TIME to MY MIO.•
To make changes to your personal settings in MY MIO, •
hold SET until beep ( seconds).
The first letter of NAME will blink. Use + or – to adjust. To •
scroll quickly, hold + or –. Press SET to move to next letter.
Do the same for WEIGHT UNIT, WEIGHT, GENDER, •
BIRTH YEAR.
To stop making changes at any time hold SET until •
beep ( seconds).
To return to TIME, press MODE.
G. SET ALARM
Press MODE once to go from TIME to ALARM. •
To change ALARM from ON to OFF or from •
OFF to ON press the SET button.
To change the time of an ALARM, hold the SET button until •
beep ( seconds), use +/– to adjust the HOUR, press SET,
use +/– to adjust the MINUTE, then press SET. To scroll
more quickly hold the + or –.
Alarm icon will show if the ALARM is on.•
Hold MODE for seconds to return to TIME mode.•
I. SET RESTING HEART RATE
aLaRm
Set daily alarm•
3500 CaLORie COUNTDOWN
Display remaining calories that •
should be burned for the week
Notify you when you meet •
your goal
eXeRCiSe TimeR
Exercise Timer for workouts and •
other activities, timer modes
including Walk/Run timer
ReSTiNG HeaRT RaTe
Measure and display your •
Resting Heart Rate
my miO
Set your personal data•
C. QUICK TIPS
SHORTCUTS
To• return to TIME from any mode, hold MODE for seconds
To go directly to EXERCISE TIMER from any •
mode press the START button
To exit from any SET mode without going through •
all settings, hold SET key for seconds
SeT mODeS
Whatever mode you are in, hold the SET button
to enter its SET mode:
H. old SET until beep ( seconds)
Value you are setting will flash.
Press + or – to adjust the value .
To scroll automatically, hold + or –
When value is adjusted, press SET again.
Repeat steps to as needed or hold SET for .
seconds to exit the SET mode.
For the most accurate reading, set this function when you
first wake up in the morning (without an alarm clock).
Until then, use the default resting heart rate ( BPM).
Press MODE times to go from TIME to RESTING •
HEART RATE. Your most recent RHR will display.
Place two finger pads on the MIO Sensors as described in •
Section H. Heart icon blinks. Your resting heart rate should
appear within to seconds.
To return to TIME, press MODE times.•
J. USING THE EXERCISE TIMER
.
Place middle
finger on the
metal UPPER MIO
sensor and index
finger on LOWER
MIO button.
Press down gently
on the buttons
to activate MIO
sensors. Heart
icon will flash.
Wait for Heart
Rate readout
(– seconds).
Your MIO will beep
to let you know
that the reading
is ready.