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GETTING STARTED
MAIN SCREENS
Time of Day
Time of Day Heart Rate Time in Health Zone
Heart Rate
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MAIN SCREENS XC100
The XC100 has two main screens. Change from
screen to screen by pressing and releasing the button.
MAIN SCREENS XC200
The XC200 has three main screens. Change from screen to
screen by pressing and releasing the button.
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Toll Free LifeSource Health Line 1-888-726-9966
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Toll Free LifeSource Health Line 1-888-726-9966
GETTING STARTED
LIFESOURCE XC100 & XC200 FEATURES AT A GLANCE
FUNCTIONS (XC100 & XC200)
Time of Day
Displayed in either a 12 or 24-hour format
Heart Rate
Your heart rate is instantaneously displayed
from 20 to 240 beats per minute. When
your watch is receiving a pulse from the chest
strap, the small heart icon on the right of the
screen will flash with every incoming beat.
One touch programming
The XC100 and XC200’s one-button design
makes programming the unit simple and easy.
FUNCTIONS (XC200 only)
Health Zone automatic programming
Using your age and sex, the XC200 automati-
cally calculates your Health (fat burning) Zone
(50-70% of your Maximum Heart Rate). See
Workout Guide for details.
Time in Health Zone
When you are "in the Health Zone," the monitor
automatically tracks the amount of time that you
spend there during exercise.
Out of Health Zone Audible Alarm
An audible beeper alarm lets you know when you
are out of your Health (fat burning) Zone. This
alarm is automatic, and cannot be turned off.
Health Zone indicator
The small oval icons in the Time in Health Zone
screen tell where you are in your Health Zone
during exercise.
Absolute Heart Rate (Cardiac Threshold)
If you are in a cardiac rehabilitation program
following a heart attack or other coronary event,
the XC200 will allow your cardiologist or
therapist to program an ABSOLUTE HEART RATE
(AHR), the single heart rate number that is not
to be exceeded during exercise.