LifeCore Fitness LC-R100 Rowing Machine User Manual


 
STEP 1
STEP 2
STEP 3
Clear a 2 x Meter by 2.5 Meter working space before
unpacking your R100APM Premier Rower.
Open the carton as shown in the diagram below.
To protect the R100APM Premier Rower
while assembling we suggest that you do not remove
the Protective Packing Material until it is absolutely
necessary.
Place the MAIN FRAME [002] in the
Carton Lid as shown in the diagram below.
Remove 4 x BOLT [300] from MAIN FRAME
[002] with the TOOL provided.
Assemble the FRONT STABILIZER [005]
with the same 4 x BOLT [300] and tighten
firmly.
NOTE:
a)
b)
c)
STEP 4
STEP 5
a)
b)
c)
d)
a)
b)
c)
e)
Remove the partly assembled Rower from the
Carton Lid and place it the correct way up as
shown in the diagram below.
Remove the SAFETY STRAP HOLDER and
discard. Place the HANDLE BAR in it's
HOLDER.
Remove the ALUMINUM BEAM [001] from the
Carton and place it on top of the Carton Lid as
shown in the diagram below.
Remove the Twist Tie and discard.
Remove 4 x BOLT [300] from MAIN FRAME
[002] with the TOOL provided.
Assemble 2 x FOOT REST [013 & 014] with the
same 4 x BOLT [300] and tighten firmly. Each
FOOT REST is marked Left and Right with "L"
and "R" stickers.
Remove 4 x BOLT [300] from ALUMINUM
BEAM [001] and 2 x BOLT [302] from REAR
STABILIZER [006] with the TOOL provided.
Assemble REAR STABILIZER [006] with the
same 4 x BOLT [300] and tighten firmly.
Assemble ALUMINUM BEAM END CAP [116]
with 2 x BOLT [302] and tighten firmly.
d)
2
R100APM Premier Rower ASSEMBLY INSTRUCTIONS
002
Carton Lid
TOOL
300
005
SAFETY STRAP
HOLDER
Twist Tie
Carton Lid
001
300
002
TOOL
013
014
300
300
116
006
302