Life Fitness X3-0 Elliptical Trainer User Manual


 
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REVERSE MOTION – TOTAL BODY
Mount the Cross-Trainer facing forward
Hands should be positioned comfortably on the moving handles such that the elbow creates a 90 degree angle when
the moving handlebar is rotated toward you
Choose the desired workout profile and duration on the console
Begin moving feet in a smooth reverse pedaling motion by pulling top foot backward and pushing bottom foot forward
Exercise at a speed that is comfortable for you
BRAKING RESISTANCE
The Life Fitness Cross-Trainer features speed-dependent braking resistance. For a set resistance level on the monitor, the resistance
increases with speed. The faster you go, the greater the resistance. The computer makes no adjustments to maintain the resistance
level based on your speed.