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4.2 SETTING U
P AND USING THE
WORKOUTS
To activate the console, press any key, or simply start pedaling. When the console display lights up, either select QUICK
START MANUAL MODE, or select a specific workout. Setting up a specific workout involves five steps, which are
described in this section:
1. Selecting a workout
2. Entering a workout duration
3. Entering a weight
4. Selecting a level
5. Starting the workout (pressing START) or ENTER
SELECTING AND
USING QUICK START
MANUAL MODE
Press the START key to begin a 30-minute MANUAL workout immediately. Once the workout is in progress, it is possi-
ble to change the resistance level using the ARROW keys.
SELECTING A
WORKOUT
Press the ARROW KEYS until the LED display for the desired workout lights up. Then, press ENTER to confirm the workout
selection.
E
NTERING A WORKOUT DURATION
After a workout is selected, the top DATA WINDOW flashes a default workout duration of 30 minutes. Press ENTER to
accept the default. Or, to change the duration, use the ARROW keys. Then, when the desired duration appears in the
DATA WINDOW, press ENTER to accept the duration. It is not possible to change the duration of a workout-in-progress.