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2.2 DISPLAY CONSOLE DESCRIPTIONS
The functions for the keys and display windows on the exercise bike console are listed and described in this section. See
Section 4, titled The Workouts, for detailed information on using the console to set up workouts.
A QUICK START: Press this key to begin a MANUAL workout immediately, without having to select a workout. Once
the workout is in progress, use the ARROW KEYS to change the intensity level or workout duration as desired.
B MY WORKOUT: Press this key to select a MY WORKOUT custom workout, if one or more of these workouts have
been configured beforehand.
C WORKOUT PROFILE: Press this key to select one of the following workouts during a workout setup:
HILL OUTDOOR TRAINING CARDIO HILL
RANDOM FAT BURNER CARDIO INTERVAL
MANUAL CARDIO CARDIO ENDURANCE
GRADUAL HILL
D LEVEL ARROW keys: During a workout-in-progress, use these keys to change the difficulty level. Also, pressing these
keys during a FAT BURNER, CARDIO, CARDIO HILL, CARDIO INTERVAL,orCARDIO ENDURANCE workout
increases or decreases the target heart rate.
During a workout setup, use these keys to change displayed values for workout type, duration, and difficulty level.
E ENTER: Press this key after entering each value, such as weight or workout time, when prompted by console display
messages.
F CLEAR/PAUSE:
CLEAR: Press this key, when programming a workout, to clear incorrect data, such as weight or age, before pressing
the ENTER key. Pressing CLEAR three times consecutively during a workout stops it immediately, at which point, the
MESSAGE CENTER prompts the user for a new workout setup.
PAUSE: Press this key to pause a workout in progress. Press ENTER to continue the workout. If a paused workout
is not resumed within the preset pause duration, the computer deletes the in-progress workout information and
returns to a workout setup state: The MESSAGE CENTER displays SELECT WORKOUT PROFILE OR PRESS
QUICK START.
G COOL DOWN: Workouts end automatically in a Cool Down mode, which lowers the intensity level. Press the COOL
DOWN key at any desired point during a workout to go immediately into Cool Down mode. In this phase of a workout
the body begins to remove lactic acid and other accumulated by-products of exercise, which build up in muscles dur-
ing a workout and contribute to muscle soreness. The console automatically adjusts each workouts Cool Down level
according to the individual users performance. Each time the user presses the COOL DOWN key, the Cool Down
duration shortens by one minute.
H WORKOUT PROFILE WINDOW: This window displays shapes, made of columns of lights, that represent the levels
of intensity in a workout-in-progress. The higher the column, the greater the intensity.
During a FAT BURNER, CARDIO, CARDIO HILL, HEART RATE INTERVAL, or CARDIO ENDURANCE workout, the
bike requires the use the handpulse sensors or a telemetry heart rate chest strap to detect a heart rate signal. If the con-
sole does not detect a signal, the MESSAGE CENTER displays the prompt, "NEED HEART RATE - GRASP SENSORS
OR CHECK TELEMETRY STRAP". If the console does not receive the signal within three minutes, the workout automati-
cally is converted to a MANUAL workout. Profiles are not available for FAT BURNER, CARDIO, CARDIO HILL, CARDIO
INTERVAL, or CARDIO ENDURANCE. In these workouts, the level is based on the heart rate. Therefore, the profile can-
not be displayed.
I TIME ARROW keys: During a workout-in-progresss, use these keys to change the duration.
During a workout setup, use these keys to change displayed values for workout type, duration, and difficulty level.
J WORKOUT LED INDICATORS: A set of light emitting diodes (LEDs) is matched to a set of workout statistics that are
displayed during a workout-in-progress. See the MESSAGE CENTER description above. Each LED lights up when
the corresponding statistic, such as Calories, is being displayed.