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LIFE FITNESS ACHIEVE CONSOLE WORKOUT SETUP STEPS
QUICK START
Press QUICK START
Enter weight
Begin workout
MANUAL
Press CHANGE WORKOUT repeatedly until MANUAL appears; press ENTER
Enter weight (cross-trainer and treadmill)
Enter time
Select level (non-treadmill)
Select incline (treadmills)
Select speed (treadmills)
Begin workout
RANDOM
Press CHANGE WORKOUT repeatedly until RANDOM appears; press ENTER
Enter weight (cross-trainer and treadmill)
Enter time
Select level
Select speed (treadmills)
Begin workout
FAT BURN*
Press CHANGE WORKOUT repeatedly until FAT BURN appears; press ENTER
Enter weight (cross-trainer and treadmill)
Enter time
Enter age
Accept THR**
Select speed (treadmills)
Begin workout
CARDIO*
Press CHANGE WORKOUT repeatedly until CARDIO appears; press ENTER
Enter weight (cross-trainer and treadmill)
Enter time
Enter age
Accept THR
Select speed (treadmills)
Begin workout
HILL
Press CHANGE WORKOUT repeatedly until HILL appears; press ENTER
Enter weight (cross-trainer and treadmill)
Enter time***
Select level
Select speed (treadmills)
Begin workout
FIT TEST*
Press CHANGE WORKOUT repeatedly until FIT TEST appears; press ENTER
Enter weight (cross-trainer and treadmill)
Enter time (non-treadmill)
Enter age
Enter gender
Enter level (non-treadmill)
Enter speed (treadmills)
Begin workout
* This workout requires the user to wear the polar heart rate chest strap or the grip the Life pulse sensors.
** Target Heart Rate (THR) is a percentage of the theoretical maximum. A 40-year-old user's THR for the FAT BURN workout is 117. This workout targets 65 percent of the maximum, so
the equation would be (220-40)*.65=117.
*** If a calorie or distance goal is being used, the MESSAGE CENTER does not display a prompt for a time duration.