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4.4 USING MY WORKOUTS PERSONAL PROGRAMS
The MY WORKOUTS personal programs feature on the Life Fitness Cross-Trainer makes it possible to pre-set up to seven
workouts with personal setup information, such as age or duration, and then store the workouts in the console memory.
MY WORKOUTS is used to store statistics for up to 7 different users of profiles.These workouts are accessed with the
MY WORKOUTS key.
MY WORKOUTS allows the end-user to customize the set-up of a workout once and save it for quick start up. Any of the
following workouts may be pre-set and stored: FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, EX-
TREME HEART RATE, HILL, RANDOM, MANUAL, SPORT TRAINING, and EZ RESISTANCE. MY WORKOUTS allows
the end-user to view workout statistics overtime applicable to each saved profile.
MY WORKOUTS - PROGRAMMING OPTIONS
Press the MY WORKOUTS key. Press the MY WORKOUTS key again to scroll through MY WORKOUTS. Press ENTER
to select and start a MY WORKOUT. Press and hold the MY WORKOUTS key on the desired MY WORKOUT for editing
options (this will only edit the selected MY WORKOUT). Press ENTER on one of the editing options: CHANGE NAME,
CHANGE WORKOUT, or VIEW STATISTICS.
MY WORKOUTS - PROGRAMMING OPTIONS
Programmed Options Description
NAME Name of the user or profile, up to 16 characters
WORKOUT NAME Choose a workout profile (ie. Random)
TIME Duration of workout in minutes
WEIGHT Weight of user in pounds or kilograms
AGE Age of user in years
THR or LEVEL Target Heart Rate for HeartSync™ workouts and resistance level for other profiles
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