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4.3 W
ORKOUT DESCRIPTIONS
GO SYSTEM QUICK START
QUICK START is the fastest way to begin exercising. After the QUICK START key is pressed, a
MANUAL workout begins, at a very slow speed and with the incline level is set to zero by default.
Change the speed using the WALK, JOG or RUN key to jump to a preset speed, use the SPEED
ARROW keys to gradually move the speed up or down as desired, or use the NUMERIC keypad to
enter a new speed value. Change the incline level using the LOW, MID or HIGH key to jump to a
preset incline, use the INCLINE ARROW keys to move the incline gradually up or down as desired,
or use the NUMERIC keypad to enter a new incline value. For accurate caloric expenditure, enter
your weight using the ENTER WEIGHT button. The preset speeds and inclines are as follows:
English Metric Default
Default Units Default Units Incline Level
WALK 2.0 mph 3,0 kph LOW 1.5%
JOG 4.0 mph 6,0 kph MID 3%
RUN 6.0 mph 9,0 kph HIGH 5%
To redefine a preset speed, enter any non-FIT TEST workout. Press the SPEED ARROW keys
to adjust the speed value displayed in the MESSAGE CENTER, or the INCLINE ARROW keys
to adjust the incline value displayed in the MESSAGE CENTER. Press and hold the WALK,
JOG, RUN, LOW, MID or HIGH key until the console beeps twice, indicating that the new speed
has been programmed. Note that the WALK speed must be lower than the JOG speed, which
much be lower than the RUN speed, and the LOW incline must be lower than the MID incline,
which must be lower than the HIGH incline, or the treadmill will reject your change, signaled with
a beep.
NOTE: All changed preset values are preserved when the treadmill is turned off.
NOTE: It is possible to program the WALK, JOG, and RUN speed values and LOW, MID
and HIGH incline values in pre-programmed workouts (MY WORKOUTS) - each workout
may have a different setting for the six Go System Quick Start keys.
M
ANUAL
The MANUAL program is a constant effort workout in which the user can change resistance
level or speed at any time.
RANDOM
The RANDOM program creates a terrain of hills and valleys that varies with each workout. More
than one million different patterns are possible.
FAT BURN
The FAT BURN workout is designed to maintain a user’s heart rate at 65 percent of the theoretical
maximum
†
(HRmax) for optimal results. Throughout the workout, the user wears a chest strap or
grasps the Lifepulse
TM
sensors. If the user is not wearing a chest strap, the WORKOUT PROFILE
WINDOW displays a heart shape, and the MESSAGE CENTER displays a prompt to grasp the
sensors. The console continuously monitors and displays the heart rate, adjusting the intensity level
of the treadmill to reach and maintain the target*. This system eliminates over- and under-training,
and it maximizes the aerobic benefits of exercise by using the body's fat stores for fuel.
NOTE: The intensity level is changed by incline. Speed can be only changed by the user.
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