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Muscles Exercised -Abdominals
Setup
Check weight horn for appropriate resistance. Lay down on Ab Crunch
Bench with head near the top of the head pad and shoulders flat on the mid-
dle pad. Grasp handles and place feet on the foot pegs that are most com-
fortable.
Performing the Exercise
Grasp handles and slowly contract abdominals until body is in a crunch posi-
tion. Slowly return to start position and repeat without letting the movement
arm rest on its support.
Ab Crunch Bench
4. Exercise
Start Finish