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117 BPM
85% THR
65% HRmax
70% HRmax
75% HRmax
HEART RATE HILL Workout Profile
80% HRmax
Hill
Hill
Hill
Valley Valley Valley
65% HRmax 65% HRmax65% HRmax
117 BPM 117 BPM 117 BPM
127 BPM
135 BPM
User Example: 80 (40 year old/144 recommended BPM)percent of theoretical maximum (HR )max
144 BPM