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4.3 WORKOUT DESCRIPTIONS
WORKOUT HIERARCHY
Fit Test
Classic
Heart Rate +
Hill +
Advanced
Manual
Random
Hill
Fat Burn and
Cardio
Heart Rate Hill
Heart Rate Interval
Extreme Heart
Rate
Around the World
Cascades
Foothills
Kilimanjaro
Select Workout
Create Your Own
CYO -
Level Interval
Aerobics
Custom
Life Fitness
Fit Test
CYO -
Heart Rate Interval
CYO -CYO -
Custom - -
Heart Rate Interval
Navy PRT
Watts & METs
Watts
METS
Custom - -
Level Interval
Air Force PRT
Military