Life Fitness 95C Fitness Electronics User Manual


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Warm-up
65% HRmax
HEART RATE INTERVALWorkout Profile
80% HRmax
Hill
Hill
Valley
Valley
Valley
Hill
65% HRmax
80% HRmax
65% HRmax
80% HRmax
117 BPM 117 BPM 117 BPM
User Example: 80 (40 year old / 144 recommended BPM)percent of theoretical maximum (HR )max
144 BPM144 BPM144 BPM
117 BPM
Cool Down
118 BPM
65% HRmax
118 BPM
65% HRmax
118 BPM
JogSpeed
Walk Speed
JogSpeed
Walk Speed
JogSpeed
Walk Speed
JogSpeed
Walk Speed
JogSpeed
Walk Speed
JogSpeed
Walk Speed
User Example (40 year old / 153 recommended BPM)85 percent of theoretical maximum (HR )max
EXTREME HEART RATEWorkout Profile
85% HRmax
StabilizingPeriod
StabilizingPeriod
StabilizingPeriod
StabilizingPeriod
StabilizingPeriod
StabilizingPeriod
153 BPM
85% HRmax
153 BPM
85% HRmax
153 BPM
Warm-up
118 BPM
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