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STEP 3
FIGURE 2
• Insert other end of SQUAT BAR (2) into the PRESS ARM. See FIGURE 3.
4
• Rotate SQUAT BAR (2) 90° to hold SQUAT BAR (2) in PRESS ARM. See FIGURE 3.
FIGURE 3
2
4
STEP 2
• Slide two ROLLER PADS (4) over the SQUAT BAR (2). See FIGURE 2. Space PADS out equally to support back of neck.
(Optional : SQUAT BAR may be used without ROLLER PADS.)
• Insert SQUAT BAR (4) into the hole on the PRESS ARM as shown.
PRESS
ARM
PRESS
ARM
2