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Features
MANUAL CONTROL
The Cardio Trainer begins a user-defined workout via the Manual Mode. While in the Manual Mode
the elliptical is at your command. There are no time limits and no program parameters to enter.
Changes in effort level will only happen when you make them happen by pressing one of the buttons.
You can get back to the Manual Mode at any time by simply pressing the MANUAL button.
NUMERIC KEYPAD
The keypad is an excellent feature that allows you to spend less time pressing buttons and more time
enjoying your workout.
5 BUILT-IN PROGRAMS
The Cardio Trainer offers five built-in programs to help you attain your fitness goals. These programs
take you through a predetermined twenty-segment effort level profile but at the same time allow you
to override each segment to tailor the program to your specific needs.
5 USER-DEFINED PROGRAMS
The Cardio Trainer allows you to create your own custom programs as you go. Any manual changes
(effort level) you make during your user-program will be saved and stored. You can also create and
modify the user-program using the elliptical’s Edit Mode.
3 SPECIFIC GOAL PROGRAMS
Specific Goal Programs are designed to motivate your fitness goals in a variety of different ways.
Before your workout, select a Time, Distance, or Calorie goal. During your workout you will be
updated with real-time statistics reflecting your progress toward your specific goal.
The Cardio Trainer ElliptiMill combines a versatile liquid crystal display (LCD) with a variety of program options including
multiple heart rate control programs. These features and options combine to offer an exciting and fun workout so you can
reach your fitness goals.
HEART RATE CONTROL
The Cardio Trainer comes standard with contact grips and transmitter strap, which are used in
conjunction with any of the 4 Heart Rate Control (HRC) programs provided. The first two
standard heart rate control programs maximize workout time by directing the elliptical to
automatically change effort level in order to maintain the targeted heart rate(s) for the duration of the
program. Furthermore, the two User HRC programs allow you to create separate custom HRC
programs. Each HRC program is broken down into 20 programmable segments for more variety
in your heart rate controlled workouts.
3 FITNESS TESTS
The Cardio Trainer also includes three different programs that accurately measure your fitness level.
The Balke and Fire Fighter Fitness Tests use HRC to monitor your heart and how it reacts to speed
and effort level changes through a specific protocol. Based on your age, gender, and cardiovascular
performance, you will receive a fitness rating upon completion. On the other hand, the Army 2 Mile
Fitness Test is a manually controlled 2 mile test. Based on your age, gender, and completion time, you
will receive a fitness score upon completion.
SELF-DIAGNOSTICS
If the Cardio Trainer ever malfunctions, it has the ability to seek out and self diagnose the problem,
clearly displaying it in detail in the center LCD. This feature aims at minimizing elliptical down time,
helping you maintain your fitness goals.
You will be prompted with self-diagnostics as soon as the elliptical detects any errors. However, you
can also manually launch self-diagnostics by pressing the center “+”,“-”, and START button at the
same time while the elliptical is off.
ENGLISH/METRIC MODE
The Cardio Trainer display comes standard in English units and can be changed to display metric
units by pressing MANUAL, PROGRAMS, and START simultaneously while the elliptical is off. Then
press OFF. Repeat the same steps to return back to English units.
It’s about options: