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Please read all instructions carefully before using this product
SAFETY TIPS
Consult with your physician before engaging in any vigorous exercise. Know your heart rate and/or
pulse as well as your physician-recommended heart rate training zone. Proper medical clearance is
recommended for anyone beginning an exercise program especially if you are 35 years of age or
older or suffer from heart respiratory problems.
● Warm-up before any exercise program with 8 minutes of aerobic-like activity followed by
stretching from head to toe.
● Wear comfortable clothes that allow freedom of movement and are not tight or restricting.
● Wear comfortable shoes made with good support and non-slip soles.
● Breath naturally, never holding your breath during an exercise.
● Perform exercises consistently with proper technique and pass through a full range of motion.
● Increase resistance by adding heavier weights. Decrease resistance by using lighter weights.
● Always use a spotter for safety.
● Avoid over-training. You should be able to carry on a conversation while exercising.
● After an exercise session. Cool down with slow stretching, cycling or walking.
EXERCISE DEFINITIONS
Sets: A set is one complete routine of exercises. Complete 1-3 sets for each exercise.
Repetitions: (referred to as reps) are the number of times you perform an exercise in a row. We
recommend beginning with 6 reps and increasing up to 12 reps as indicated below.
Novice: start with one set of 8-12 reps. Once you can complete the entire set of 12 reps
consecutively, progress to the intermediate level.
Intermediate: complete 2 sets of 8-12 reps once you can complete two sets of 12 reps consecutively.
Progress to the advanced level.
Advanced: complete 3 sets of 12 reps
DISCLAIMER:
Keys Fitness Products is not responsible for the misuse of any Keys Fitness Products nor for any
injury sustained while using any Keys Fitness Products. The consumer uses any or all of Keys
Fitness Products at their own risk.
BEFORE YOU BEGIN
Before you begin assembly of your keys fitness product, please take a moment to review the
hardware and parts list on the following pages. Each part has been illustrated and numbered for easy
identification. Check this list against the contents of your package to make sure you have all required
parts. If any parts are missing, please do not return this product to the store. Contact our service
department immediately at 1-888-340-0482 and we will rush you any parts you may require.