Keys Fitness MS1200GT Treadmill User Manual


 
Program and Operating Instructions
QUICK START / MANUAL MODE
Plug into a surge protector outlet. Attach RED Safety Key to treadmill console.
Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.
Press POWER button. There will be an eight (8) second delay after pressing the POWER button before
data can be entered. The TIME window will flash.
Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt
starts moving. Speed or incline may be adjusted by using the appropriate + (increase) or – (decrease)
buttons.
To end your workout, press START/STOP button. Belt will gradually slow to zero.
To pause your workout, press PAUSE.
To re-start after pausing: Press the PAUSE button. WARNING: THE TREADMILL BELT WILL
RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING.
Countdown Time, Preset Speed and/or Incline: Time, Speed, and Incline may be preset prior to getting
started. After pressing the POWER button, the time window will blink. Use the SPEED/TIME + or –
arrows to select your workout time, then press the ENTER PROGRAM button. The SPEED/TIME
window will now be flashing. Using the same + or – arrows, select the speed for your workout, then press
ENTER PROGRAM. Now the INCLINE window will be flashing. Use the INCLINE + or – arrows to
set your workout incline, then press ENTER PROGRAM. To start, press the START/STOP button.
PAGE 10
ENTER
POWER
START/STOP
PAUSE
INCLINE
SPEED/TIME
Alternative Speed and Incline Toggles Switches