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cardiovascular conditioning.
Check your pulse recovery rate – If your pulse is over 100 bpm
five minutes after you stop exercising, or if it’s higher than nor-
mal the morning after exercising, your exertion may have been
too strenuous for your current fitness level. Rest and reduce the
intensity next time.
Fitness Safety The target heart rate chart indicates aver-
age rate zones for different ages. A variety of different factors
(including medication, emotional state, temperature and other
conditions) can affect the target heart rate zone that is best for
you. Your physician or health care professional can help you
determine the exercise intensity that is appropriate for your age
and condition.
Console Information
100%
85%
75%
60%
Serious
athletic
training range
Cardiovascular
conditioning
range
Fat burning
range
20 25 30 35 40 45 50 55 60 65
AGE
200
195
190
185
180
175
170
165
160
155
170
166
162
157
153
149
145
140
136
132
150
146
143
139
135
131
128
124
120
116
120
117
114
111
108
105
102
99
96
93
TARGET HEART RATE ZONE