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Program Operation
11
PAUSE
POWER
INCLINE
SPEED
ENTER
START / STOP
PROGRAM MODE
Plug treadmill into a surge protector outlet. Attach the Safety Key on to the treadmill console.
1. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.
2. Press POWER button. There will be an eight (8) second delay before data can be entered.
3. There are four (4) pre-set and eight (8) semi-custom pre-set programs on this unit. The treadmill includes FAT
BURN, CARDIO, WARM-UP and CROSS TRAINING programs. Select the program by pressing the appropriate
button.
4. Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts mov-
ing.
CUSTOMIZING PROGRAMS in P1 and P2 Mode:
Each pre-set program (Fat Burn, Cardio, Warm-up, and Cross Training) can be customized in the P1 or P2 mode.
After making the program selection, the CAL / DIST window will read “OP”. The “OP” refers to “original program”
and is preset. The program name you select will illuminate on the console display. Press the same program button
once more and the CAL / DIST window will read P1. The “P1” mode is now accessed.
You can now program the Time, Speed, and Incline in P1 mode, which will be saved for future workouts.
1) The WORKOUT TIME window will blink. Use the SPEED + or – arrows to select your workout time. Press
ENTER PROGRAM.
2) The SPEED window will then blink. Use the same + or – arrows to select the speed for your workout. Press
ENTER PROGRAM.
3) The INCLINE window will then blink. Use the INCLINE + or – arrows to set your workout incline. Press
ENTER PROGRAM.
To start, press the START/STOP button. To access P2 mode, press the selected program button three times (once for
OP, twice for P1, three times for P2). Follow the above steps 1-3 to customize P2 settings.
TO CHANGE A PREVIOUSLY PROGRAMMED P1, P2, or user program:
Once you have programmed the P1 or P2 modes, you will need to use the PAUSE button to change the program you
previously entered. For instance to change to a new setting in P1-FAT BURN, press the FAT BURN button twice to
access P1. Then press the PAUSE button to get the WORKOUT TIME window to flash. Follow the directions
above to continue to change the program.