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Console Information
CONSOLE FUNCTIONS:
TIME:
If a target time was not selected, time will count up from 00:00 to maximum 99:59. When working out with a target time, time will count down from
target to 00:00. When selecting target time, use the +/- buttons, the time will change in 1 minute increments and can range from 1:00 min to 99:00
mins. Once target is accomplished, window will flash to signify the end of workout. You may press start button twice to continue.
SPEED:
Displays current training speed from 0.0 to maximum 99.9 KM or MPH.
RPM:
Displays current training revolutions per minute.
DISTANCE:
If a target distance was not selected, distance will count up from 0.00 to maximum 99.50. When working out with a target distance, distance will
count down from target to 0.0. When selecting target time, use the +/- buttons, the distance will change in 0.1 mile increments and can range from
0.00 miles to 99.50 miles. Once target is accomplished, window will flash to signify the end of workout. You may press start button twice to con-
tinue.
CALORIES:
If target calories were not selected, calories will count up from 0 to maximum 990. When working out with target calories, will count down from tar-
get to 0. When selecting target calories, use the +/- buttons, the calories will change in 10 calorie increments and can range from 0 calories to 990
calories. Once target is accomplished, window will flash to signify the end of workout. You may press start button twice to continue.
WATT:
Displays current training watt figures. A watt is a measurement of the amount of power generated by the user based on the resistance and speed.
RECOVERY:
After your workout, press “RECOVERY” button and keep holding on hand grips. All func-
tion display will stop except “TIME” starts counting down from 00:60 to 00:00. Screen
will display your heart rate recovery status rating between F1-F6. F1 is the best, F6 is the
worst. User may keep exercising to improve the heart rate recovery status. (Press the
RECOVERY button again to return the main display.)
TEMPERATURE:
Screen will display room temperature in sleep mode.
Score Condition
Heart Rate
( from test HR minus end HR)
F1
Excellent
Above 50
F2
Good
40 ~ 49
F3
Average
30 ~ 39
F4
Fair
20 ~ 29
F5
Poor
10 ~ 19
F6
Very Poor
Under 10