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Program and Operating Instructions
QUICK START / MANUAL MODE
! Plug into a surge protector outlet. Attach the Red Safety Key on to the treadmill console.
! Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.
! Press POWER button. There will be an eight (8) second delay after pressing the POWER button
before data can be entered. The WORKOUT TIME window will flash.
! Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the
belt starts moving. Speed or incline may be adjusted by using the appropriate + (increase) or –
(decrease) button.
! To end your workout, press START/STOP button. Belt will gradually slow to zero.
! To pause your workout, press PAUSE.
! To re-start after pausing: Press the PAUSE button. WARNING: THE TREADMILL BELT
WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUS-
ING.
! Countdown Time, Preset Speed and/or Incline: Time, Speed, and Incline may be preset prior to get-
ting started. After pressing the POWER button, the time window will blink. Use the SPEED + or –
arrows to select your workout time, then press the ENTER PROGRAM button. The SPEED win-
dow will now be flashing. Using the same + or – arrows, select the speed for your workout, then
press ENTER PROGRAM. Now the INCLINE window will be flashing. Use the INCLINE + or –
arrows to set your workout incline, then press ENTER PROGRAM. To start, press the
START/STOP button.
START / STOP
POWER
PAUSE
SPEED
INCLINE
ENTER
PROGRAM
ENTER
PROGRAM
START / STOP
POWER
PAUSE
SPEED
INCLINE