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PROGRAM MODE
•
Plug into a standard wall outlet (110-Volt AC, 15-amp circuit). Attach RED Safety Key to treadmill console.
•
Stand on the treadmill and straddle belt.
• Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can
be entered. The TIME window will flash.
•
There are three (3) pre-set programs on the 980S and 980HRS. Both include Fat Burn, Cardio, and Warm Up
programs. The 980HRS also includes a Heart Rate Control program (see the program profiles later in this
manual). Select the program by pressing the appropriate button.
•
Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts
moving.
• Each of the pre-set programs can also be customized. Follow the instructions below for your particular
model.
• 980S: Customizing programs in P1 and P2 Mode:
Each pre-set program can be customized in the P1 or P2
mode. The P1 and P2 modes allow you to save the information for future use. After making the program
selection with the MODE button, the CALORIES window will read “OP.” The ”OP” refers to “original program” and
is pre-set. Press the MODE button once more, and the CALORIE window will read P1. The “P1” mode is now
accessed. You can now program the Time and Incline in P1 mode, which will save your entered information for
future use. The time window will blink. Use the SPEED/TIME + or – arrows to select your workout time, then
press the ENTER PROGRAM button. The SPEED/TIME window will now be flashing. Using the same + or –
arrows, select the speed for your workout, then press ENTER PROGRAM. To start, press the START/STOP
button. To access P2 mode, press the MODE until the P2 shows in the CALORIE window for your selected
program. Follow the above procedure to customize.
• 980HRS: Customizing programs in P1 and P2 Mode: Each pre-set program can be customized in the P1 or P2
mode. After making the program selection, the center window will read “OP.” ”OP” refers to “original program”
and is preset. Press the same program button once more, and the center window will read P1. The “P1” mode is
now accessed. You can now program the Time, Speed, and Incline in P1 mode, which will save your entered
information for future use. The time window will blink. Use the SPEED/TIME + or – arrows to select your workout
time, then press the ENTER PROGRAM button. The SPEED/TIME window will now be flashing. Using the same
+ or – arrows, select the speed for your workout, then press ENTER PROGRAM. Now the INCLINE window will
be flashing. Use the INCLINE + or – arrows to set your workout incline, then press ENTER PROGRAM. To start,
press the START/STOP button. To access P2 mode, press the selected program button three times (once for
OP, twice for P1, three times for P2). Follow the above procedure to customize.
•
TO CHANGE A PREVIOUSLY PROGRAMMED P1, P2, or user program: Once you have programmed the P1
or P2 modes, you will need to use the PAUSE button to change the program you previously entered. For
instance, if P1 in Fat Burn has been programmed, to change to a new setting, press the Fat Burn button twice to
access P1. Then press the PAUSE button to get the TIME window to flash. Follow the directions above to
continue to change the program.
Program and Operating Instructions