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See page 13 for pictures and diagrams
HEART RATE MONITOR MODE
The treadmill may at any time be used in the Heart Rate Monitor Mode. If the signal from the chest
strap is detected, heart rate BPM will be displayed in the INCLINE window. The incline will only be
briefly displayed if manual or program changes are initiated. The Heart Rate program is designed to
keep your heart at a desired amount of “beats per minute” by automatically adjusting the incline. For
example, you have programmed in a desired heart rate of 125 BPM and your heart rate is only at 110
BPM. If you are wearing the Heart Rate Transmitter, correctly the incline will automatically increase
to intensify the work load, causing your heart rate to slowly climb to 125 BPM. The treadmill will
attempt to maintain your target heart rate through adjustments to the incline for the remainder of
your workout. In the same respect, if your heart rate is above your programmed amount of BPM’s,
the incline will automatically decrease to lower your heart rate. You may at any time during the Heart
Rate Program adjust/override the speed and/or the incline by simply pressing the correct correspon-
ding button. You may also change your “Target Heart Rate” at any time by pressing the TARGET
UP or TARGET DOWN button.
HEART RATE PROGRAM OPERATION
Plug treadmill into a surge protector outlet. Attach the Red Safety Key on to the treadmill console.
Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.
Press POWER button. Place the Heart Rate Transmitter strap across your chest and connect ends.
(Make sure your skin is moist and the strap is snug for accurate transmission). At this time, if the dis-
play is receiving a signal from the chest strap, the incline window will begin to settle on your current
heart rate.
Press the HEART RATE CONTROL button to enter the electronics into the Heart Rate Program.
The incline window will momentarily flash ‘125’, which is the default program target heart rate.
The WORKOUT TIME window will blink. Use the SPEED + or – arrows to select your workout
time. Press ENTER PROGRAM.
The SPEED window will then blink. Use the same + or – arrows to select the speed for your work-
out. Press ENTER PROGRAM.
The incline window (if receiving your heart rate accurately) will show current BPM, and the small red
light labeled PULSE adjacent to the incline window, will be illuminated. (If the receiver is not receiv-
ing an accurate reading, the incline window will be flashing - - - -).
To adjust the pre-set target heart rate press the TARGET +/TARGET– button then press the
ENTER PROGRAM button.
Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the
belt starts moving.
Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the
belt starts moving.
The small light at the top of the console labeled TARGET will be illuminated if you are at your tar-
get. If you are not, the arrow shaped lights will illuminate and reflect if you are above or below your
goal. If you are not within 25 BPM of your “Target heart rate” the program will not work. DO
NOT STOP TO START OVER. Continue exercising and your heart rate will naturally increase. The
program will continually monitor your heart rate and periodically adjust the incline up or down to
increase or decrease the resistance thereby keeping you at your target zone. At the conclusion of the
programmed time the TIME window will flash 00:00 and the CALORIES/DISTANCE window will
continue to accumulate values. The treadmill will continue operation until the START/STOP button
or the PAUSE button is pressed. Press the POWER button to turn off the treadmill.
12
Program Instructions Heart rate Mode