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900U Display Instructions
BUTTON FUNCTIONS
MODE Press to select between functions: TIME, DISTANCE,
CALORIES, and PULSE for target presetting.
SET Press to preset the target values of TIME, DISTANCE,
CALORIES, and PULSE.
RESET Press to reset a function window to zero. To clear out
the readings in all of the console windows, you must
press and hold the Reset button for 3 seconds.
FUNCTIONS
Your Alliance 900 console allows you to use a countdown function on
the Time, Calories and Distance readouts. If any one of these is not set
before beginning your workout, then they will count up instead of
counting down. The console also allows you to set a high and low
pulse rate that you would like to stay within (an audible beep will alert
you when you are out of the pulse rate range you set). If you do not
set a pulse rate range before beginning your workout, then it will sim-
ply give you your pulse rate reading without any audible beeps.
TIME Count Up – Calculates total workout time up to 99:59
Count Down – Counts down from the preset time to
00:00
SPEED Calculates current speed
CALORIES Count Up – Calculates total calories burned up to 999
Count Down – Counts down from the preset calories
entered to 0.0
DISTANCE Count Up – Calculates total miles up to 99.9
Count Down – Counts down from the preset miles
entered to 0.0
PULSE The monitor will display your current heart rate within
5 seconds after holding the heart rate sensors. For an
accurate heart rate reading, you must use both hands on
the heart rate sensors.
To set the countdown function for Time,
Calories, or Distance:
Press the Mode key until the correct screen has been chosen.
Press the Set key until the desired reading appears in the window
you are setting.
If the countdown mode is set for the Time, Calories, or Distance
before your workout begins, then the console will alert you when
you have reached your goal with an audible beeping. To turn off
the alert, simply depress the Mode key. After the countdown
mode has reached your selected goal, it will then begin counting
upward. This will allow you to continue to track your workout if
you decide to keep exercising.
To set the high and low heart rate range:
Press the Mode key until the up or down arrow in the Pulse win-
dow has been chosen. Press the Set key until the desired reading
appears in the Pulse window.
NOTE
Without signal for a period of 4 minutes, the LCD display will
automatically shut off. All information will be stored and appear
again once activity is returned.
Turn on the monitor by pressing any button or by beginning exer-
cise.