Keys Fitness 6500HR Treadmill User Manual


 
RED SAFTEY KEY HOLDER
Program and Operating Instructions
QUICK START / MANUAL MODE-EC4500
Plug into a surge protector outlet. Attach
RED Safety Key
to treadmill console.
Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.
Press POWER button.There will be an eight (8) second delay after pressing the POWER button
before data can be entered. The TIME window will flash.
Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the
belt starts moving. Speed or incline may be adjusted by using the appropriate + (increase) or –
(decrease) buttons, or toggle switches on side hand rails.
To end your workout
, press START/STOP button. Belt will gradually slow to zero.
To pause your workout
, press PAUSE.
To re-start after pausing
: Press the PAUSE button.
WARNING
:
THE TREADMILL BELT
WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUS-
ING.
Countdown Time, Preset Speed and/or Incline: Time, Speed, and Incline may be preset prior
to getting started. After pressing the POWER button, the time window will blink. Use the
SPEED + or – arrows to select your workout time, then press the ENTER PROGRAM button.
The SPEED window will now be flashing. Using the same + or – arrows, select the speed for
your workout, then press ENTER PROGRAM. Now the INCLINE window will be flashing. Use
the INCLINE + or – arrows to set your workout incline, then press ENTER PROGRAM. To start,
press the START/STOP button.
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ENTER
POWER
START/STOP
PAUSE
INCLINE
SPEED/TIME