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RED SAFTEY KEY HOLDER
Program and Operating Instructions
QUICK START / MANUAL MODE-EC4500
♦
Plug into a surge protector outlet. Attach
RED Safety Key
to treadmill console.
♦
Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.
♦
Press POWER button.There will be an eight (8) second delay after pressing the POWER button
before data can be entered. The TIME window will flash.
♦
Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the
belt starts moving. Speed or incline may be adjusted by using the appropriate + (increase) or –
(decrease) buttons, or toggle switches on side hand rails.
♦
To end your workout
, press START/STOP button. Belt will gradually slow to zero.
♦
To pause your workout
, press PAUSE.
♦
To re-start after pausing
: Press the PAUSE button.
WARNING
:
THE TREADMILL BELT
WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUS-
ING.
♦
Countdown Time, Preset Speed and/or Incline: Time, Speed, and Incline may be preset prior
to getting started. After pressing the POWER button, the time window will blink. Use the
SPEED + or – arrows to select your workout time, then press the ENTER PROGRAM button.
The SPEED window will now be flashing. Using the same + or – arrows, select the speed for
your workout, then press ENTER PROGRAM. Now the INCLINE window will be flashing. Use
the INCLINE + or – arrows to set your workout incline, then press ENTER PROGRAM. To start,
press the START/STOP button.
PAGE 11
ENTER
POWER
START/STOP
PAUSE
INCLINE
SPEED/TIME