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CONSOLE INSTRUCTIONS
14
To reset program:
You may press RESET button to reset the PROGRAM and select the
training mode and/or tension load under STOP mode. If you hold on
pressing the RESET button for 2 seconds, all data (including personal
data) will be reset.
BUTT
ONS
KM/ML SWITCH Located on the back of console used for selection of KM or
ML scale. First remove batteries, select KM or ML, then
replace batteries.
START/STOP To start or stop training.
MODE To select each function of Time, Distance, Pulse, and Watt for
presetting. Used to enter all personal data and function data
settings.
UP/DOWN Turn the dial button clockwise or counter-clockwise to make
all selections and settings.
RECOVERY To have select pulse recovery function.
RESET 1. To reset figures of Time, Distance, Pulse and Watts.
2. To reset program settings and go back to initial selection
mode with Manual, Program, User or Target Heart
Rate blinking display.
FUNCTIONS
TIME Count Up - The computer starts counting up from 00:00 to
99:59 during training.
Count Down - The computer will count down from the preset
Time to 00:00.
SPEED Displays current SPEED from 0.0 to maximum 99.9 km or ml.
DISTANCE Count Up - The computer accumulates total workout distance
from 0.00 to 99.90 km or ml.
Count Down - The computer will count down from the preset
distance to 0.00.
CALORIES Count Up- The computer accumulates the calorie consump-
tion from 0 to 990 cal.
Count Down - The computer will count down from the preset
calories to 0.
This data is a rough guide for comparison of different exercise
sessions that can not be used for medical treatment.
PULSE The user may have their current heart rate BPM (beats per
minute) display after holding both hands on handgrip sensors.
To ensure the heart rate readout is accurate, hold both hands
on grip sensors. The heart rate figure displays from 0 to 240
BPM. You may preset target pulse to assist the training under
Manual, any of the 12 Profiles, or User mode. You can also
select a fixed target heart rate percentage for training.
CONSOLE INSTRUCTIONS
15
Alarm - If you preset the target pulse, the computer will alarm
to remind as soon as your current heart rate is
achieved at the preset figure.
Load tension adjustment - If you preset the target heart rate
or target heart rate percentage, the load resistance
will be auto-adjusted according to your actual heart
rate figure compared with the preset heart rate figure
(heart rate control program).
RECOVERY After exercising for a period of time, stop pedaling, press
RECOVERY button then keep holding on handgrip sensors.
All function display will stop except TIME. Time starts
counting down from 00:60 to 00:00. As soon as 00:00 is
achieved, the bottom area of LCD will show your heart rate
recovery status with grade F1, F2, F3….F6. F1 is the best
and F6 is the worst. You may keep exercising to improve the
heart recovery status day by day from F6 up to F1. Press the
RECOVERY button again to return the main display.
NOTE:
1. To change KM or ML, please remove batteries first. Then, push the switch to
select scale (KM or ML), and then install batteries to power on the monitor. The
monitor will reset all data to 0.
2. When there is no pedaling signal transferred into the computer for 4 minutes,
the monitor display will shut off automatically, and all previous training data will
be stored. You may press any button to have the computer restart working.
3. The monitor can store 4 user's (U1-U4) preset function data. When the moni-
tor is powered on it will display the previous (before power off) user's
identification.
4. If you press and hold the RESET button for 2 seconds, then all previous
training data will cleared.
KM / ML