Keys Fitness 4400HR Treadmill User Manual


 
QUICK START / MANUAL MODE
Plug into a standard wall outlet (110-Volt AC, 15-amp circuit).
Insert the Safety Key into the treadmill console.
Stand on the treadmill and straddle belt.
Press POWER button. There will be an eight (8) second delay after pressing the POWER button before
data can be entered. The TIME window will flash.
Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt
starts moving. Speed or incline may be adjusted by using the appropriate + (increase) or – (decrease)
buttons.
To end your workout
, press START/STOP button. Belt will gradually slow to zero.
To pause your workout
, press PAUSE.
To re-start after pausing
: Press the PAUSE button.
WARNING
: The treadmill belt will resume at the
speed the treadmill was moving before pausing.
Countdown Time, Preset Speed and/or Incline: Time, Speed, and Incline may be preset prior to
getting started. After pressing the POWER button, the WORKOUT time window will blink. Use the
SPEED/TIME + or – arrows to select your workout time, then press the ENTER PROGRAM button.
The SPEED window will now be flashing. Using the same + or – arrows, select the speed for your
workout, then press ENTER PROGRAM. Now the INCLINE window will be flashing. Use the
INCLINE + or – arrows to set your workout incline, then press ENTER PROGRAM. To start, press the
START/STOP button.
Program and Operating Instructions
PAGE 12