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QUICK START / MANUAL MODE
♦
Plug into a standard wall outlet (110-Volt AC, 15-amp circuit).
♦ Insert the Safety Key into the treadmill console.
♦ Stand on the treadmill and straddle belt.
♦ Press POWER button. There will be an eight (8) second delay after pressing the POWER button before
data can be entered. The TIME window will flash.
♦ Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt
starts moving. Speed or incline may be adjusted by using the appropriate + (increase) or – (decrease)
buttons.
♦ To end your workout
, press START/STOP button. Belt will gradually slow to zero.
♦
To pause your workout
, press PAUSE.
♦ To re-start after pausing
: Press the PAUSE button.
WARNING
: The treadmill belt will resume at the
speed the treadmill was moving before pausing.
♦ Countdown Time, Preset Speed and/or Incline: Time, Speed, and Incline may be preset prior to
getting started. After pressing the POWER button, the WORKOUT time window will blink. Use the
SPEED/TIME + or – arrows to select your workout time, then press the ENTER PROGRAM button.
The SPEED window will now be flashing. Using the same + or – arrows, select the speed for your
workout, then press ENTER PROGRAM. Now the INCLINE window will be flashing. Use the
INCLINE + or – arrows to set your workout incline, then press ENTER PROGRAM. To start, press the
START/STOP button.
Program and Operating Instructions
PAGE 12