Kettler UM6786 Fitness Equipment User Manual


 
Training and Operating Instructions
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GB
G
B
Safety instructions
Please observe the following instructions for your own
safety:
The training device must be set up on an appropriate and
firm surface.
Inspect the connections for firm fitting before initial operation
and additionally after approximately six operation days.
In order to prevent injuries caused by wrong stress or over-
stress, the training device may only be used in accordance
with the instructions.
It is not recommended to permanently set up the device in
humid rooms due to the resulting corrosion development.
Assure yourself regularly that the training device functions
properly and that it is in duly condition.
The operator is responsible for the safety controls, which
have to be carried out on a regular and proper basis.
Defective or damaged parts must be exchanged immediately.
Only use original KETTLER spare parts.
The device may not be used until after repairs are comple-
ted.
The safety level of the device can only be maintained provi-
ded that it is regularly inspected for damage and wear and
tear.
For Your Safety:
Before starting the training, check with your GP that you are
fit for training with this device. The doctor's findings should
form the basis for the setup of your training programme.
Incorrect or excessive training may damage your health.
Systems to monitor your heart rate can be imprecise. Excessi-
ve training may result in serious damage to your health or
death. Should you feel dizzy or weak, stop the training
immediately.
Table of Contents
Safety Information 14
Service 14
Your Safety 14
Brief Description 15
Display Area / Display 15
Area of Operation / Buttons 15
Functions of the Electronics 15
Explanation of the Buttons 16
Explanation of the Display 17
Quick Start (For Familiarising) 18
Quick Start
Start of Training 18
End of Training 18
Standby Mode 18
Program Selection 19
MANUAL Training Area 19
Training with Manual
Load Adjustment
PROGRAM Training Area 20
Training with Default Profiles
PERSONAL Training Area 21
Training with Own Profile
H.R.C. Training Area 22
Training with Pulse-Controlled
Program
RECOVERY Function 23
Recovery Pulse Measurement
with Fitness Mark
End of Training and Standby 23
General Information 24
System Tones 24
Calculating the Fitness Mark 24
Information about Pulse 24
Measurement
With Hand Pulse 24
With Ear Clip 24
With Chest Strap 24
Faults in the Computer 24
Training Instructions 25
Stamina training 25
Load intensity 25
Extent of load 25
Performance table 122
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