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CALORIES will be switched in each 6 seconds automatically. You may also press “ENTER” to
show TIME, SPM, DISTANCE, STROKES, and CALORIES in the main screen (middle).
C. When the any target value of you set count down to zero (the computer will remind you with beep sound)
or you have pressed the STOP button, the monitor will stop and display your current heart rate.
Note : The computer will keep following your heart rate value and adjust the resistance automatically
during exercising, when your heart rate is lower than target value, the resistance will be increased
one level up (L1, L2, L3…) by computer in each 30 seconds automatically till L16.
When your heart rate reached target value, the resistance will be decreased one level down
immediately, if your heart rate keep over target value, the resistance will be decreased one level
down (L16, L15, L14,..) by computer automatically in each 15 seconds.
When your heart rate is over target value and resistance has downed to lowest (L1) or your heart
rate keep lower than target value and resistance has reached highest (L16), the computer will
remind you with beep sound.
When your heart rate keep higher than target value over 30 seconds at lowest resistance (L1), they
computer will STOP automatically, it’s protection system for heart rate control.
3-4. RACE
A. Entered into the RACE and L1 will blink, the TIME/500M display with 8:00. You can press UP or DOWN to
set difficult of L1 ~ L15 which you want to race with monitor immediately, then press ENTER to confirm.
Then you can set the target race distance by pressing UP/DOWN/MODE button.
The difficult of L1 ~ L5 figure of the TIME/500M is as follows:
L1 = 8:00 ; L2 = 7:30 ; L3 = 7:00 ; L4 = 6:30 ; L5 = 6:00
L6 = 5:30 ; L7 = 5:00 ; L8 = 4:30 ; L9 = 4:00 ; L10 = 3:30
L11 = 3:00 ; L12 = 2:30 ; L13 = 2:00 ; L14 = 1:30 ; L15 = 1:00
B. Press START button to start race and STOP sign will disappear. The U & PC will display in the matrix. The
monitor will STOP when one has reached the distance of race which has been set before, then the matrix
displays “PC WIN” or “USER WIN” and may display figure for the status of the SPM value during all
exercise after 6 seconds.
C. When the race is over, you can press the START to have a race once again, press reset to leave the state
of the race.
3-5. USER
Entered into this function, you may set the favor program profile for training, press UP/DOWN/MODE button to
set up exercising graph you wish.
A. After confirmed user function, you can see the first column blink on the monitor, and press
UP/DOWN/MODE to set the level from 1 to 16, the each grid increase/decrease is 2 levels. Hold the
ENTER for 2 seconds to enter into initial (standby) mode, then you can preset target value for TIME,
DISTANCE, STROKES, CALORIES, PULSE for setting.
B. Press START button to start exercise, the STOP sign will disappear. All values start counting up or down.
You can press UP or DOWN button to adjust the resistance for each blinking program profile as your wish
(all profiles will blink in sequence automatically). During exercising, the value of TIME and TIME/500M,
STROKES and TOTAL STROKES and CALORIES will be switched in each 6 seconds automatically. You
may also press “ENTER” to show TIME, SPM, DISTANCE, STROKES, and CALORIES in the main
screen (middle).
C. Press STOP button to stop the exercise, the monitor will stop and display your current heart rate on the
main screen (middle) and TIME and TIME/500M will blink in turn each 6 seconds.