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Console Overview
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To make a permanent change, you must call up program again and repeat steps for each inter-
val with new tension settings.
WATT PROGRAM:
In the program, the WATT function will keep a constant value. This means that if your peddle
quickly, the tension will decrease, if you peddle slowly the tension will increase to try and keep
you the same Watt value.
WATT = TORQUE (KGM) * RPM *1.03 For this program you must choose to set a TIME or a
DISTANCE. Use the UP/DOWN buttons to scroll to this program. Press ENTER to select this
program. TIME will flash in the display. Use the UP/DOWN keys to set desired TIME. Press
ENTER to confirm value. Repeat steps for DISTANCE, KCAL and WATT. Press START/STOP to
begin exercising. Grasp Pulse Grips loosely with both hands to activate PULSE function.
HEART RATE PROGRAMS:
There are three Heart Rate Programs. 60% HRC (Heart Rate Control), 75% HRC and 85%
HRC. The Console will adjust the Tension to keep you within your Target Heart Rage ± 5.
Example: The tension will increase if your Heart Rate is below the Target Heart Rate. The ten-
sion will decrease if your Heart Rate is higher that your Target Heart Rate.
Press ENTER until Program number shows on display. Use the UP/DOWN buttons to scroll to
this program. Press ENTER and set values for TIME, DISTANCE, KCAL, AGE and TARGET HEART
RATE. Use the UP/DOWN keys to adjust the values. Press ENTER after correct value shows on
display. Press START/STOP to begin exercising. Grasp Pulse Grips loosely with both hands to
activate PULSE function. You may also choose the TARGET HEART RATE WORKING PROGRAM
under the 3 main HEART RATE PROGRAMS. This allows the user to set a TARGET HEART RATE
to exercise at for a period of TIME or a set DISTANCE.
BODY FAT PROGRAM:
This program is designed to calculate body fat ratio and to design a specific tension profile.
There are 5 different body types according to the FAT% calculated. Press ENTER until Program
number shows on display. Use the UP/DOWN buttons to scroll to this program. Press ENTER
and set values for HEIGHT, WEIGHT, AGE and SEX. Use the UP/DOWN keys to adjust these
values. Press the START/STOP key to calculate body fat. Grasp Pulse Grips loosely with both
hands to activate Pulse function. If no Pulse is detected an error message “ERROR” will show
on display. If this happens, press START/STOP again and re-grasp Pulse Grips. Press ENTER
button to scroll thru results: Fat Weight, Fat%, BMR, BMI and Body Type.
Body Types: Type 1 = 5%-14%
Type 2 = 15%-24%
Type 3 = 25%-29%
Type 4 = 30%-39%
Type 5 = 40%-50%.
FITNESS TEST: (Pulse Recovery Feature)
The fitness test compares your pulse rate before and after training. You will notice that your
fitness will improve with regular exercise.