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Console Instructions
Time will flash in the display. Turn the dial clockwise to increase value, turn the dial counter-
clockwise to decrease value to set desired time. Press Enter to confirm selection. Repeat steps
for distance, pulse, and calories. Press Start/Stop to begin exercising at any time. You can
change the tension level at any time during your workout session by turning the selection dial.
PROGRAMS:
The console comes with 12 preset programs (see program profiles on page 12 for programs
available). Turn the selection dial until desired program is displayed. Press the dial to con-
firm selection. Time will flash in the display. Turn the selection dial to set desired time. Press
the dial to confirm selection. Repeat steps for distance, pulse, resistance, and calories. Press
START/STOP to begin exercising at any time. You can change the resistance at any time during
your workout session by turning the selection dial.
USER PROGRAM:
The console allows user to customize up to four separate workout sessions. The program is
divided into 10 segments. Resistance can be set for each segment. The program will be stored
in the console’s memory after set-up.
Turn the selection dial until desired user program is selected (U1-U4 will be displayed). Press
the dial to confirm selection. The first segment will now be flashing in the main window. Turn
the dial clockwise to increase the desired resistance, turn the dial counter-clockwise to decrease
the desired resistance. Press the dial to confirm selection and proceed to the next segment.
Time will flash in the display. Turn the selection dial to set desired time. Press the dial to con-
firm selection. Repeat steps for distance, pulse, resistance, and calories. Press START/STOP to
begin exercising at any time. You can change the resistance at any time during your workout
session by turning the selection dial.
HEART RATE PROGRAM (HRC):
Heart rate control programs are designed to automatically change resistance to keep your
heart rate at a predetermined level based on the selected Heart Rate program. Each heart rate
program is designed with a specific goal in mind. Note: This calculation is based on your age
which must be entered correctly into your user profile.
See MONITORING YOUR HEART RATE section for more information.
Turn the selection dial until desired HRC Program. There are five different programs - heart
rate 55% HRC (Heart Rate Control), 65% HRC, 75% HRC, 85% HRC, and Target HRC (user
specifies the percentage of maximum heart rate desired). Press Enter button to confirm selec-
tion.
If TRG is selected, turn the selection dial until desired target heart rate is selected. Press
Enter button to confirm selection.
Age will flash in the display. Turn the selection dial to set Age. Press Enter to confirm selec-
tion. Repeat steps for time, distance, pulse, resistance, and calories. Press START/STOP to
begin exercising at any time.
Note: For a more accurate reading, hold the hand grips with both hands. This is
especially important in Heart Rate Programs.