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13
MWM988 WEIGHT RESISTANCE CHART
Weight Plate Front Press Butterfly Lat Pull Low Pulley
1 31 15 30 30
2 44 20 40 40
3 57 25 50 50
4 70 30 60 60
5 83 35 70 70
6 96 40 80 80
7 109 45 90 90
8 122 50 100 100
9 135 55 110 110
10 148 60 120 120
11 161 65 130 130
12 174 70 140 140
13 187 75 150 150
14 200 80 160 160
Note: Each plate weights 10 lbs.
Numbers are approximate. Actual weights may vary.
Values for Butterfly are for each arm.