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WEIGHT RESISTANCE CHART
WEIGHT PLATE
Station
1 2 3 4 5 6 7 8 9
Lat Pull
30 40 50 60 70 80 90 100 110
Low Pulley
22 33 44 55 66 77 88 99 110
Front Press
20 34 48 62 76 90 104 118 132
Leg Developer
26 38 50 62 74 86 98 110 122
WEIGHT PLATE
Station
10 11 12 13 14
Lat Pull
120 130 140 150 160
Low Pulley
121 132 143 154 165
Front Press
146 160 174 188 202
Leg Developer
134 146 158 170 182
Note: Each plate weights 10 lbs.
Numbers are approximate.
Actual weights may vary.
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