Filter
Top Products
Exercising in your target zone
How fast should your heart beat during
aerobic exercise? Fast enough to reach and
stay in its “target zone”, a range of beats per
minute that is largely determined by our age
and physical condition. To determine your
target zone, consult the chart we provide.
Warming cool down
A successful exercise program consists of a
warm-up, aerobic exercise, and a cool-down. Do the entire program at least two or
preferably three times a week, resting for a day between workouts. After several
months you can increase your workouts to four or five times per week. Warming up is
an important part of your workout, and should begin every session. It prepares your
body for more strenuous exercise by heating up and stretching out your muscles. At
the end of your workout, repeat these exercises to reduce sore muscle problems. We
suggest the following warm-up and cool-down exercises:
Head rolls
Rotate your head to the right for one count, feeling
the stretch up the left side of your neck. Next rotate
your head back for one count, stretching your chin
to the ceiling and letting your mouth open. Rotate
your head to the left for one count, and finally, drop
your head to your chest for one count.
Shoulder lifts
Lift your right shoulder up toward your ear for one
count. Then lift your left shoulder up for one count
as you lower your right shoulder.
10