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WEIGHT RESISTANCE CHART
WEIGHT PLATE
Station 1 2 3 4 5 6 7 8 9
Low Pulley 27 43 59 75 91 107 123 139 155
Lat Pull 35 50 65 80 95 110 125 140 155
Butterfly 15 26 37 48 59 70 81 92 103
Front Press 25 44 63 82 101 120 139 158 177
AB Crunch 27 43 59 75 91 107 123 139 155
Leg Developer 31 48 65 82 99 116 133 150 167
WEIGHT PLATE
Station 10 11 12 13
Low Pulley 171 187 203 219
Lat Pull 170 185 200 215
Butterfly 114 125 136 147
Front Press 196 215 234 253
AB Crunch 171 187 203 219
Leg Developer 184 201 218 235
*Numbers are approximate. Actual weight may vary.
*Numbers are approximate. Actual weight may vary.*Numbers are approximate. Actual weight may vary.
*Numbers are approximate. Actual weight may vary.
*Value for butterfly is for each arm.
*Value for butterfly is for each arm.*Value for butterfly is for each arm.
*Value for butterfly is for each arm.
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