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To stop the program temporarily, press the Stop
button. The time will begin to flash in the right dis-
p
lay. To restart the program, press the Start button
or the Speed increase button. The walking belt will
b
egin to move at 1 mph. When the next period of
the program begins, the treadmill will automatically
a
djust to the speed and incline settings for the
next period. To end the program, press the Stop
b
utton, remove the key, and then reinsert the key.
Follow your progress with the displays.
See step 5 on page 12.
Measure your heart rate if desired.
See step 6 on page 13.
Turn on the workout fan if desired.
See step 7 on page 13.
When the program is completed, remove the
key from the console.
See step 8 on page 13.
THE INFORMATION MODE
T
he console features an information mode that keeps
track of treadmill usage information and allows you to
s
elect a unit of measurement for the console.
To select the information mode, insert the key into the
console while holding down the Stop button, and then
release the Stop button. When the information mode is
selected, the following information will be shown:
An “E” (for English) or an “M”
(for metric) will appear in the
left display. Press the Speed
increase button to change
the unit of measurement, if
desired.
IMPORTANT: If a
“d” appears in the left display, the console is in the
“demo” mode. This mode is intended to be used only
when a treadmill is displayed in a store. When the con-
sole is in the demo mode, the power cord can be
plugged in, the key can be removed from the console,
and the displays will remain lit, although the buttons will
not operate.
If a “d” appears when the information
mode is selected, press the Speed decrease button
so the “d” disappears.
The MyTracks™
StepCounter display will
show the total number of
steps taken by all users of
the treadmill. Note: If the total
number exceeds 99,999, a
“K” will appear in the display and the display will show
the number of thousands of steps taken.
The right display will show
the total number of hours
that the treadmill has been
used and the total number of
miles (or kilometers) that the
walking belt has moved.
To exit the information mode, remove the key from the
console.
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