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11
STEP-BY-STEP CONSOLE OPERATION
Before operating the
console, make sure
that the power cord is
properly plugged in
(see page 10). In
addition, locate the
reset/off circuit break-
er on the treadmill frame near the power cord, and
make sure that the circuit breaker is in the reset posi-
tion.
Next, stand on the foot
rails of the treadmill.
Find the clip attached
to the key, and slide
the clip onto the waist
-
band of your clothes.
Then, insert the key
into the console.
After
a moment, the display
will light. Important:
In an emergency situation, the key can be pulled
from the console, causing the walking belt to slow
to a stop. Test the clip by carefully taking a few
steps backward; if the key is not pulled from the
console, adjust the position of the clip.
Follow the steps below to operate the console.
Note: If there is a sheet of clear plastic on the console,
remove the plastic. The first time the treadmill is used,
observe the alignment of the walking belt, and align the
w
alking belt if necessary (see page 17).
I
nsert the key into the console.
See the instructions at the left.
Start the walking belt.
To start the walking belt, press the Speed
increase button or the Walk, Jog, Run, or Cool
Down button.
If the Speed
increase button is
pressed, the walk-
ing belt will begin to
move at 1 mph. As
you exercise,
change the speed
of the walking belt
as desired by pressing the Speed increase and
decrease buttons. Each time a button is pressed,
the speed setting will change by 0.1 mph; if a but-
ton is held down, the speed setting will change in
increments of 0.5 mph.
If the Walk, Jog, Run, or Cool Down button is
pressed, the walking belt will gradually change
speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
(Important: Press the left or right side of the
Stop button; pressing the center of the Stop
button will not stop the walking belt.) The time
will begin to flash in the display. To restart the
walking belt, press the Speed increase button or
the Walk, Jog, Run, or Cool Down button.
Note: The console can display speed and dis-
tance in either miles or kilometers (see step 3
on page 12). For simplicity, all instructions in
this section refer to miles.
2
1
Key
Clip
Reset