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the first period
will be shown
in the flashing
Current Period
column of the
program dis-
play. (The in-
cline settings
are not shown
in the program
display.) To program the desired speed and in-
cline settings for the first period, simply adjust the
speed and incline of the treadmill to the desired
levels with the Speed and Incline buttons. Every
few times one of the Speed buttons is pressed, an
additional indicator will light or darken in the
Current Segment column. Note: Indicators will light
or darken in the columns to the right of the Current
Segment column as well; disregard these columns.
When the first period of the program is completed,
the current speed setting and the current incline
setting will be stored in memory. All columns in
the program display will then move one column to
the left, and the speed setting for the second pe-
riod will be shown in the flashing Current Period
column. Program speed and incline settings for
the second period as described above.
Repeat this procedure until you have programmed
speed and incline settings for as many periods as
desired—custom programs can have from one to
forty periods. When you are finished, press the
Stop button, remove the key from the console, and
then reinsert the key. The speed and incline set-
tings you programmed and the number of periods
will be stored in memory.
To stop the program temporarily, press the Stop
button. All displays will pause and the Time/
Segment Time display will begin to flash. To
restart the program, press the Start button.
Follow your progress with the five displays.
Refer to step 6 on page 11.
Remove the key from the console.
When the program has ended, make sure that
the incline of the treadmill is at 0%. Next, re-
move the key from the console. Keep the key in a
secure place. Note: If the displays and indica-
tors on the console remain lit after the key is
removed, the console is in the “demo” mode.
Refer to page 23 and turn off the demo mode.
Next, move the on/off switch near the power cord
to the off position.
HOW TO USE A CUSTOM PROGRAM
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
Select one of the custom programs.
When the key is in-
serted, the manual
mode will be se-
lected and the man-
ual indicator will light.
To select one of the
custom programs, press the Program Select but-
ton repeatedly until one of the two custom pro-
gram indicators lights.
When a custom pro-
gram is selected, a
“C1” or “C2” will ap-
pear in the program
display.
Put on the heart rate monitor if desired.
For the Pulse display to show your heart rate, the
heart rate monitor must be worn. To put on the
heart rate monitor, see HOW TO USE THE
HEART RATE MONITOR on page 6.
Press the Start button.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Each custom
program is di-
vided into one-
minute periods.
One speed set-
ting and one in-
cline setting are
programmed
for each period.
The speed set-
ting for the first period will be shown in the flash-
ing Current Period column of the program display.
(The incline settings are not shown in the program
display.) The speed settings for the next seven-
teen periods will be shown in the seventeen
columns to the right.
4
3
2
1
7
6
Current Period Column
Current Period Column
17