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12
HOW TO USE PERFORMANCE PROGRAMS
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
Select one of the performance programs.
When the key is inserted, the manual mode will be
selected and the manual indicator will light. To se-
lect one of the performance programs, press the
Program Select button repeatedly until one of the
four performance program indicators lights.
The profiles on the console show how the speed
and incline of the treadmill will change during the
performance programs. The numbers at the left
end of the profiles show the maximum speed and
incline settings for the programs. For example, the
first profile shows that the treadmill will reach a
maximum incline of 6% and a maximum speed of
4 mph during the first program.
When a perfor-
mance program is
selected, the pro-
gram display will
show a simplified
profile of the pro-
gram.
Put on the heart rate monitor if desired.
For the Pulse display to show your heart rate, the
heart rate monitor must be worn. To put on the
heart rate monitor, see HOW TO USE THE
HEART RATE MONITOR on page 6.
Press the Start button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several time periods
of different lengths. (The Time/Segment Time dis-
play shows both the time remaining in the program
and the time remaining in the current period.)
One speed setting
and one incline
setting are pro-
grammed for each
period. The speed
setting for the first
period will be shown
in the flashing
Current Period col-
umn of the program
display. (The incline settings are not shown in the
program display.) The speed settings for the next
seven periods will be shown in the seven columns
to the right.
When only three seconds remain in the first period
of the program, both the Current Period column
and the column to the right will flash, a series of
tones will sound, and all speed settings will move
one column to the left. The speed setting for the
second period will then be shown in the flashing
Current Period column and the treadmill will auto-
matically adjust to the speed and incline settings
for the second period.
The program will continue in this way until the
speed setting for the last period is shown in the
Current Period column and the Time/Segment
Time display counts down to zero. The walking
belt will then slow to a stop.
Note: Each time a period ends and the speed set-
tings move one column to the left, if all of the indi-
cators in the Current Period column are lit, all
speed settings will move downward so that only the
highest indicators in the columns will appear in the
program display. When the speed settings move to
the left again and not all of the indicators in the
Current Period column are lit, the speed settings
will move back up.
If the speed or incline setting for the current period
is too high or too low, you can manually override
the setting by pressing the Speed or Incline but-
tons on the console. Every few times one of the
Speed buttons is pressed, an additional indicator
will light or darken in the Current Period column. If
any of the columns to the right of the Current
Period column have the same number of lit indica-
tors as the Current Period column, an additional in-
dicator will light or darken in those columns as
well. Note: If you manually adjust the speed setting
so that all of the indicators in the Current Period
column are lit, the speed settings in the program
display will not move downward as described
above.
4
3
2
1
Current Period Column