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If the speed or incline settings are too high or too
low, you can manually override the settings by
p
ressing the Speed or Incline buttons on the con-
sole. However,
when the next “chirp” is heard,
t
he speed and/or incline will change to the
next settings of the CD or video program.
To stop the walking belt at any time, press the
Stop button on the console. The Time display will
begin to flash. To restart the program, press the
Start button or the Speed increase button. After a
moment, the walking belt will begin to move at 1
mph. When the next “chirp” is heard, the
speed and incline will change to the next set-
tings of the CD or video program
.
When the CD or video program is completed, the
walking belt will stop and the Time display will
begin to flash. Note: To use another CD or video
program, press the Stop button or remove the key
and go to step 1 on page 22.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard:
• Make sure that the indicator on the iFIT.com
button is lit and that the Time display is not
flashing. If the Time display is flashing, press
the Start button or the Speed increase button
on the console.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
s
ole may not detect the program signals.
• Make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.
•
If you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
Follow your progress with the matrix and the
displays.
See step 6 on page 12.
Measure your heart rate if desired.
See step 7 on page 13.
When you are finished exercising, remove the
key from the console.
See step 7 on page 15.
CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player or VCR
when you are finished using them.
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