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12
Time display—When
the manual mode or the
iFIT.com mode is se-
lected, this display will
show the elapsed time.
When a personal trainer
program is selected, the display will show the time
remaining in the program
.
Distance display—This
display shows the dis-
tance that you have
walked or run.
Speed display—This
display shows the speed
of the walking belt.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To see which
unit of measurement is
selected, hold down the
Stop button, insert the key into the console, and
continue to hold the Stop button for a few seconds.
An “E” for English miles or an “M” for metric kilo-
meters will appear in the display. Press the Speed
▲
▲
button to change the unit of measurement.
When the desired unit of measurement is selected,
remove the key and then reinsert it.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate, if desired.
To measure
your heart rate,
stand on the
foot rails and
place your
thumb on the
pulse sensor.
Do not press
too hard, or the
circulation in your thumb will be restricted and
your pulse will not be detected. After a few sec-
onds, the PULSE indicator beside the Calories/ Fat
Calories/Pulse display will light and then your heart
rate will be shown. Hold your thumb on the pulse
sensor for about 15 seconds for the most accurate
reading.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the pulse sensor for a few seconds.
Then, place your thumb on the pulse sensor as de
-
scribed above. Remember to stand still while mea-
suring your heart rate.
When you are finished exercising, remove the
key.
Step onto the foot rails and press the Stop button.
Adjust the incline of the treadmill to the lowest
setting. Next, remove the key from the console and
put it in a secure place.
HOW TO USE PERSONAL TRAINER PROGRAMS
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
11.
Select a personal trainer program.
When the key is in-
serted, the manual
mode will be selected.
To select a personal
trainer program, press
the Mode button repeat-
edly until one of the four
personal trainer program indicators lights. When a
personal trainer program is selected, the Time dis-
play will show how long the program will last and
the Speed display will flash the maximum speed
setting for the program for a few seconds.
The profiles in the cen
-
ter of the console show
how the speed of the
treadmill will change
during the programs.
The first four speed set-
tings for the selected
program will be shown in the LED display.
2
1
7
6
Pulse Sensor