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14
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
T R E A D M I L L O P E R AT I O N
P
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D
ROLLING
INTERVALS
MANUAL
WEIGHT
LOSS
GOLF
COURSE
CUSTOM
1
2
3
4
5
6
7
8
9
10
INCLINE SPEED
MPH
%
1
2
3
4
5
6
7
8
9
10
T95
TIME
DISTANC E
1
%
2
%
3
%
4
%
5
%
6
%
7
%
8
%
9
%
10
%
1mph
2mph
3mph
4mph
5mph
6mph
7mph
8mph
9mph
10mph
SPEED / PULSE
CALORIES / INCLINE
STOP
HOL D TO RESE T
START
PRE SS TO BEG IN
INCLINE SPEED
ENTER
CHA NGE D ISPL AY
A A
M
NM
G G
H IL F
B
D
C
E
J K
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) LCD DISPLAYS: Speed, Time, Pulse, Distance, Incline and Calories.
B) STOP:
Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
C) START: Simply press to begin exercising or starts your program.
D) ENTER: Used to select Program, Level and Time. Press after QUICK-ADJUST KEYS to quickly set incline or speed.
Press to change display feedback during workout, Hold to scan.
E) QUICK-ADJUST INCLINE KEYS: Used to reach desired incline more quickly. Select before pressing ENTER key.
F) QUICK-ADJUST SPEED KEYS: Used to reach desired speed more quickly. Select before pressing ENTER key.
G) PROGRAM KEYS:
Use for easy program selection.
H) INCLINE ARROW KEYS: Used to adjust incline in small increments (0.5% increments).
I) SPEED ARROW KEYS: Used to adjust speed in small increments (0.1 mph increments).
J) BACK-LIT INCLINE INDICATORS
: Illuminate to indicate current incline.
K) BACK-LIT SPEED INDICATORS: Illuminate to indicate current speed.
L) SAFETY KEY POSITION:
Enables treadmill when safety key is inserted.
M) WATER BOTTLE / CD / MP3 HOLDERS: Holds personal workout equipment.
N) READING RACK: Holds reading material. (Remove sales sticker before use)