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INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
19
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
TIME • Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout.
HEART RATE • Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made
with both pulse grips.)
DISTANCE • Shown as Miles. Indicates distance remaining or traveled during your workout.
CALORIES • Total Calories remaining or burned during your workout.
PROGRAM PROFILES • Represents the profile of the program being used (speed during speed based
programs and incline during incline based programs).
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart
rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping
the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose,
cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure
to clean the pulse sensors to ensure proper contact can be maintained.
IMPORTANT: The heart rate function on this product is not a medical device. While heart rate grips can provide
a relative estimation of your actual heart rate, they should not be relied on when accurate readings are necessary.
Some people, including those in a cardiac rehab program, may benefit from using an alternate heart rate monitoring
system like a chest or wrist strap. Various factors, including movement of the user, may affect the accuracy of your
heart rate reading. The heart rate reading is intended only as an exercise aid in determining heart rate trends in
general. Please consult your physician.
M O N I T O R D I S P L AY
H E A R T R AT E
T R E A D M I L L O P E R AT I O N
R S RA EML Q N
P TC D U IFH BO J GVK P
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) MONITOR DISPLAY: Time, Pulse, Distance, Calories and Program Profiles.
B) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
C) START/PAUSE: Simply press to begin exercising; press again to pause your workout.
D) ARROW KEYS: Used to scroll through programming options such as Incline, Speed, Time and Distance.
E) ENTER: Press to confirm the selected Goal, Terrain, Speed and Incline.
F) FAN BUTTON: Turns fan on or off.
G) QUICK ADJUST INCLINE / SPEED KEYS: Used to reach desired Incline / Speed more quickly. Press after SET
SPEED or SET INCLINE confirm keys.
H) INCLINE ARROW KEYS: Used to adjust incline in small increments (0.5% increments).
I) SPEED ARROW KEYS: Used to adjust speed in small increments (0.1 mph increments).
J) TERRAIN PROGRAM KEYS: Press to select Manual, Intervals, Hills, or Weight Loss Terrain.
K) CUSTOM PROGRAM: Press this button to workout to your custom saved program.
L) GOAL PROGRAM KEY: Press to select a time, distance or calorie goal.
M) INCLINE LCD DISPLAY: Illuminate to indicate current incline.
N) SPEED LCD DISPLAY: Illuminate to indicate current speed.
O) FAN: Personal workout fan.
P) WATER BOTTLE HOLDER: Holds personal workout equipment.
Q) READING RACK: Holds reading materials.
R) SPEAKERS: Music plays through speakers when your CD / MP3 player is connected to the console.
S) AUDIO IN: Plug your CD / MP3 player into the console using the included audio adaptor cable.
T) AUDIO OUT / HEADPHONE JACK: Plug your headphones into this jack to listen to your music through the
headphones. NOTE: When headphones are plugged into the headphone jack the sound will no longer come out
through the speakers.
U) SAFETY KEY POSITION: Enables treadmill when safety key is inserted.
V) CHANGE DISPLAY: Press to change feedback display.
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